Light & Fit Salted Caramel

Dannon

27.78

% from protein

72.22

% from carbs

72.22

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
70
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 75 mg
3.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 13 g
4.7%

Sugars 9 g
18%

Protein 5 g
10%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Light & Fit Salted Caramel Nutrients FAQs

Nutrients

What is the calorie content of Light & Fit Salted Caramel?

A typical serving 1 container (150 grams) of Light & Fit Salted Caramel contains approximately 70 calories.

You can check the exact calorie content by logging Light & Fit Salted Caramel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Fit Salted Caramel have?

The amount of fat in Light & Fit Salted Caramel depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Light & Fit Salted Caramel contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Fit Salted Caramel have?

The protein content in Light & Fit Salted Caramel depends on the ingredients exists in it. On average, 1 container (150 grams) of Light & Fit Salted Caramel contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Fit Salted Caramel, Download Nutribit app for healthier you!

How much sugar does a Light & Fit Salted Caramel have?

On average, 1 container (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Salted Caramel.

How Much carbohydrates (carbs) is in Light & Fit Salted Caramel?

The amount of carbohydrates (carbs) in Light & Fit Salted Caramel depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Fit Salted Caramel.

How Much Fiber is in Light & Fit Salted Caramel?

Light & Fit Salted Caramel contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Salted Caramel for healthier you!

What vitamins and minerals are in a Light & Fit Salted Caramel?

Vitamins in Light & Fit Salted Caramel:

  • Vitamin A:Light & Fit Salted Caramel has 500 IU of Vitamin A.

Light & Fit Salted Caramel contains following minerals:

  • Light & Fit Salted Caramel has 195mg of Calcium.
  • Light & Fit Salted Caramel has 75mg of Sodium, Na.
  • Light & Fit Salted Caramel has 200mg of Potassium, K.

General

Does Light & Fit Salted Caramel contain caffeine?

Light & Fit Salted Caramel does not contain any caffeine.

Does Light & Fit Salted Caramel contain alcohol?

Light & Fit Salted Caramel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Fit Salted Caramel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Salted Caramel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Fit Salted Caramel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Fit Salted Caramel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Salted Caramel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Fit Salted Caramel for free?

Yes! Since Light & Fit Salted Caramel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Fit Salted Caramel with water tracking feature?

Nutribit automatically calculates the water content of Light & Fit Salted Caramel and adds it to your daily hydration log. Simply log Light & Fit Salted Caramel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Fit Salted Caramel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Salted Caramel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Fit Salted Caramel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Fit Salted Caramel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Fit Salted Caramel

Calcium in Light & Fit Salted Caramel supports bone health.

Calcium in Light & Fit Salted Caramel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light & Fit Salted Caramel supports muscle function.

Calcium in Light & Fit Salted Caramel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light & Fit Salted Caramel supports heart health.

Calcium in Light & Fit Salted Caramel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light & Fit Salted Caramel supports nerve transmission.

Calcium in Light & Fit Salted Caramel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light & Fit Salted Caramel supports blood clotting.

Calcium in Light & Fit Salted Caramel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light & Fit Salted Caramel supports hormonal secretion.

Calcium in Light & Fit Salted Caramel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light & Fit Salted Caramel supports weight management.

Calcium in Light & Fit Salted Caramel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light & Fit Salted Caramel supports dental health.

Calcium in Light & Fit Salted Caramel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light & Fit Salted Caramel supports blood pressure regulation.

Calcium in Light & Fit Salted Caramel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 1 container Light & Fit Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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