Nonfat Yogurt, Salted Caramel
Dannon Oikos
51.72
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Nonfat Yogurt, Salted Caramel Nutrients FAQs
Nutrients
- Vitamin D:Nonfat Yogurt, Salted Caramel has 120 IU of Vitamin D.
- Nonfat Yogurt, Salted Caramel has 195mg of Calcium.
- Nonfat Yogurt, Salted Caramel has 125mg of Sodium, Na.
- Nonfat Yogurt, Salted Caramel has 210mg of Potassium, K.
What is the calorie content of Nonfat Yogurt, Salted Caramel?
A typical serving 1 container (150 grams) of Nonfat Yogurt, Salted Caramel contains approximately 120 calories.
You can check the exact calorie content by logging Nonfat Yogurt, Salted Caramel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Yogurt, Salted Caramel have?
The amount of fat in Nonfat Yogurt, Salted Caramel depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Nonfat Yogurt, Salted Caramel contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Yogurt, Salted Caramel have?
The protein content in Nonfat Yogurt, Salted Caramel depends on the ingredients exists in it. On average, 1 container (150 grams) of Nonfat Yogurt, Salted Caramel contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Yogurt, Salted Caramel, Download Nutribit app for healthier you!
How much sugar does a Nonfat Yogurt, Salted Caramel have?
On average, 1 container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt, Salted Caramel.
How Much carbohydrates (carbs) is in Nonfat Yogurt, Salted Caramel?
The amount of carbohydrates (carbs) in Nonfat Yogurt, Salted Caramel depends on its serving size and preparation. On average, 1 container (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Yogurt, Salted Caramel.
How Much Fiber is in Nonfat Yogurt, Salted Caramel?
Nonfat Yogurt, Salted Caramel contains approximately 6 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt, Salted Caramel for healthier you!
What vitamins and minerals are in a Nonfat Yogurt, Salted Caramel?
Vitamins in Nonfat Yogurt, Salted Caramel:
Nonfat Yogurt, Salted Caramel contains following minerals:
General
Does Nonfat Yogurt, Salted Caramel contain caffeine?
Nonfat Yogurt, Salted Caramel does not contain any caffeine.
Does Nonfat Yogurt, Salted Caramel contain alcohol?
Nonfat Yogurt, Salted Caramel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Salted Caramel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Salted Caramel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Yogurt, Salted Caramel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Salted Caramel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Salted Caramel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Salted Caramel for free?
Yes! Since Nonfat Yogurt, Salted Caramel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Yogurt, Salted Caramel with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Yogurt, Salted Caramel and adds it to your daily hydration log. Simply log Nonfat Yogurt, Salted Caramel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Yogurt, Salted Caramel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Salted Caramel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Yogurt, Salted Caramel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Yogurt, Salted Caramel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Yogurt, Salted Caramel
Protein and Vitamin D in Nonfat Yogurt, Salted Caramel supports bone health.
Protein in Nonfat Yogurt, Salted Caramel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Nonfat Yogurt, Salted Caramel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Nonfat Yogurt, Salted Caramel supports building and repairing tissues.
Builds and repairs tissues in Nonfat Yogurt, Salted Caramel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Yogurt, Salted Caramel supports immune function.
Supports immune function in Nonfat Yogurt, Salted Caramel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Yogurt, Salted Caramel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Yogurt, Salted Caramel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Yogurt, Salted Caramel provides energy.
Provides energy in Nonfat Yogurt, Salted Caramel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Yogurt, Salted Caramel supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Yogurt, Salted Caramel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Yogurt, Salted Caramel helps in weight management.
Helps in weight management in Nonfat Yogurt, Salted Caramel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Yogurt, Salted Caramel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Yogurt, Salted Caramel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Yogurt, Salted Caramel improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Yogurt, Salted Caramel is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Yogurt, Salted Caramel regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Yogurt, Salted Caramel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nonfat Yogurt, Salted Caramel supports digestion.
Fiber in Nonfat Yogurt, Salted Caramel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nonfat Yogurt, Salted Caramel supports heart health.
Soluble fiber in Nonfat Yogurt, Salted Caramel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nonfat Yogurt, Salted Caramel aids in weight management.
Fiber-rich foods in Nonfat Yogurt, Salted Caramel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nonfat Yogurt, Salted Caramel regulates blood sugar.
Fiber in Nonfat Yogurt, Salted Caramel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nonfat Yogurt, Salted Caramel promotes gut health.
Fiber in Nonfat Yogurt, Salted Caramel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nonfat Yogurt, Salted Caramel lowers the risk of colon cancer.
A high-fiber diet from Nonfat Yogurt, Salted Caramel is linked to a reduced risk of colon cancer.
Fiber in Nonfat Yogurt, Salted Caramel improves skin health.
Fiber in Nonfat Yogurt, Salted Caramel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nonfat Yogurt, Salted Caramel helps lower blood pressure.
Adequate fiber in Nonfat Yogurt, Salted Caramel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nonfat Yogurt, Salted Caramel boosts immune function.
Fiber in Nonfat Yogurt, Salted Caramel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nonfat Yogurt, Salted Caramel reduces the risk of type 2 diabetes.
Fiber in Nonfat Yogurt, Salted Caramel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Nonfat Yogurt, Salted Caramel boosts the immune system
Vitamin D in Nonfat Yogurt, Salted Caramel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nonfat Yogurt, Salted Caramel improves muscle function
Vitamin D in Nonfat Yogurt, Salted Caramel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nonfat Yogurt, Salted Caramel promotes cardiovascular health
Vitamin D in Nonfat Yogurt, Salted Caramel may help regulate blood pressure and support overall heart health.
Vitamin D in Nonfat Yogurt, Salted Caramel reduces the risk of certain diseases
Adequate levels of Vitamin D in Nonfat Yogurt, Salted Caramel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nonfat Yogurt, Salted Caramel supports mental health
Vitamin D in Nonfat Yogurt, Salted Caramel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nonfat Yogurt, Salted Caramel aids in weight management
Studies suggest Vitamin D in Nonfat Yogurt, Salted Caramel may help regulate body weight and reduce fat accumulation.
Vitamin D in Nonfat Yogurt, Salted Caramel improves insulin sensitivity
Vitamin D in Nonfat Yogurt, Salted Caramel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nonfat Yogurt, Salted Caramel supports prenatal health
Vitamin D in Nonfat Yogurt, Salted Caramel is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Nonfat Yogurt, Salted Caramel supports bone health.
Calcium in Nonfat Yogurt, Salted Caramel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Yogurt, Salted Caramel supports muscle function.
Calcium in Nonfat Yogurt, Salted Caramel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Yogurt, Salted Caramel supports heart health.
Calcium in Nonfat Yogurt, Salted Caramel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Yogurt, Salted Caramel supports nerve transmission.
Calcium in Nonfat Yogurt, Salted Caramel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Yogurt, Salted Caramel supports blood clotting.
Calcium in Nonfat Yogurt, Salted Caramel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Yogurt, Salted Caramel supports hormonal secretion.
Calcium in Nonfat Yogurt, Salted Caramel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Yogurt, Salted Caramel supports weight management.
Calcium in Nonfat Yogurt, Salted Caramel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Yogurt, Salted Caramel supports dental health.
Calcium in Nonfat Yogurt, Salted Caramel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Yogurt, Salted Caramel supports blood pressure regulation.
Calcium in Nonfat Yogurt, Salted Caramel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 container Nonfat Yogurt, Salted Caramel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.