Light & Fit, Vanilla
Dannon
26.32
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Light & Fit, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Light & Fit, Vanilla has 750 IU of Vitamin A.
- Light & Fit, Vanilla has 260mg of Calcium.
- Light & Fit, Vanilla has 80mg of Sodium, Na.
What is the calorie content of Light & Fit, Vanilla?
A typical serving 1 container (170 grams) of Light & Fit, Vanilla contains approximately 80 calories.
You can check the exact calorie content by logging Light & Fit, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit, Vanilla have?
The amount of fat in Light & Fit, Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light & Fit, Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit, Vanilla have?
The protein content in Light & Fit, Vanilla depends on the ingredients exists in it. On average, 1 container (170 grams) of Light & Fit, Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Light & Fit, Vanilla have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit, Vanilla.
How Much carbohydrates (carbs) is in Light & Fit, Vanilla?
The amount of carbohydrates (carbs) in Light & Fit, Vanilla depends on its serving size and preparation. On average, 1 container (170 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit, Vanilla.
How Much Fiber is in Light & Fit, Vanilla?
Light & Fit, Vanilla contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit, Vanilla for healthier you!
What vitamins and minerals are in a Light & Fit, Vanilla?
Vitamins in Light & Fit, Vanilla:
Light & Fit, Vanilla contains following minerals:
General
Does Light & Fit, Vanilla contain caffeine?
Light & Fit, Vanilla does not contain any caffeine.
Does Light & Fit, Vanilla contain alcohol?
Light & Fit, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit, Vanilla for free?
Yes! Since Light & Fit, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit, Vanilla and adds it to your daily hydration log. Simply log Light & Fit, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit, Vanilla
Vitamin A in Light & Fit, Vanilla supports eye health.
Vitamin A in Light & Fit, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light & Fit, Vanilla boosts immune function.
Vitamin A in Light & Fit, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light & Fit, Vanilla promotes healthy skin.
Vitamin A in Light & Fit, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light & Fit, Vanilla enhances reproductive health.
Vitamin A in Light & Fit, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light & Fit, Vanilla supports bone health.
Vitamin A in Light & Fit, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light & Fit, Vanilla reduces the risk of certain cancers.
Vitamin A in Light & Fit, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light & Fit, Vanilla promotes healthy development during pregnancy.
Vitamin A in Light & Fit, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light & Fit, Vanilla maintains healthy mucous membranes.
Vitamin A in Light & Fit, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light & Fit, Vanilla improves wound healing.
Vitamin A in Light & Fit, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light & Fit, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Light & Fit, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light & Fit, Vanilla supports bone health.
Calcium in Light & Fit, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light & Fit, Vanilla supports muscle function.
Calcium in Light & Fit, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light & Fit, Vanilla supports heart health.
Calcium in Light & Fit, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light & Fit, Vanilla supports nerve transmission.
Calcium in Light & Fit, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light & Fit, Vanilla supports blood clotting.
Calcium in Light & Fit, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light & Fit, Vanilla supports hormonal secretion.
Calcium in Light & Fit, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light & Fit, Vanilla supports weight management.
Calcium in Light & Fit, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light & Fit, Vanilla supports dental health.
Calcium in Light & Fit, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light & Fit, Vanilla supports blood pressure regulation.
Calcium in Light & Fit, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Light & Fit, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.