Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch

Dannon

Total Energy

130

kcal

47.43

% from carbs

34.78

% from protein

17.79

% from fats

In 141 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Potassium, K

188mg

4%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch

A typical serving 1 cup of Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch (141 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch depends on the ingredients exists in it. On average, 1 cup of Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch (about 141 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 141 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 141 grams) contains about 15 grams of carbohydrates.

Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch contains approximately 0.5 grams of fiber in 1 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Yogurt & Toppings, Nonfat, Cookies & Cream, Greek Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.