Bulkie, Onion

Calise Bakery

Total Energy

210

kcal

73.93

% from carbs

13.27

% from protein

12.8

% from fats

In 73 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

340mg

14.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

100mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bulkie, Onion

A typical serving 1 roll of Bulkie, Onion (73 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulkie, Onion depends on the ingredients and preparation method. On average, one serving 1 roll (73 grams) of Bulkie, Onion contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulkie, Onion depends on the ingredients exists in it. On average, 1 roll of Bulkie, Onion (about 73 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 73 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 73 grams) contains about 39 grams of carbohydrates.

Bulkie, Onion contains approximately 2 grams of fiber in 1 roll (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bulkie Rolls, Hawaiian Sweet

Calise Bakery

190 kcal

Bulkie Rolls, Dairy & Egg Free, Brioche Style

Calise Bakery

190 kcal

Bulkie Roll

Chaves Bakery

180 kcal

Bulkie Rolls, Onion

Hannaford

210 kcal

Onion Bulkie Rolls

Food Lion

150 kcal

Classic Bread, Bulkie Rolls

Bakery

190 kcal

Bulkie Rolls, Enriched, Onion

Food Lion

180 kcal

Bagels, Cinnamon Raisin, New York Style

Calise Bakery

280 kcal

Bread, Panini Multi-Grain

Calise Bakery

130 kcal

Bread, Seadless Rye

Calise Bakery

80 kcal

Bread, Pumpernickel Rye

Calise Bakery

80 kcal

Brioche Style Cinnamon Chip Texas Toast Dairy & Egg Free

Calise Bakery

110 kcal

Brioche Style Hamburger Rolls

Calise Bakery

190 kcal

Club Wheat Sandwich Bread

Calise Bakery

80 kcal

Dark & Seedy Sourdough

Calise Bakery

90 kcal

Deli Potato Rolls

Calise Bakery

170 kcal

French Toast Bagels, New York Style

Calise Bakery

280 kcal

Fresh Dough

Calise Bakery

130 kcal

Hamburger Rolls, Potato

Calise Bakery

210 kcal

Hot Dog Rolls, New England Style, Jumbo

Calise Bakery

160 kcal

Kaiser Rolls, Whole Wheat

Calise Bakery

190 kcal

Panini Italian Bread

Calise Bakery

130 kcal

New York Style Everything Bagels

Calise Bakery

270 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 roll Bulkie, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.