Kaiser Rolls, Whole Wheat
Calise Bakery
18.85
% from protein67.02
% from carbs67.02
% from fatNutrition Facts
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Kaiser Rolls, Whole Wheat Nutrients FAQs
Nutrients
- Kaiser Rolls, Whole Wheat has 130mg of Calcium.
- Kaiser Rolls, Whole Wheat has 360mg of Sodium, Na.
- Kaiser Rolls, Whole Wheat has 163mg of Potassium, K.
- Kaiser Rolls, Whole Wheat has 1.08mg of Iron.
What is the calorie content of Kaiser Rolls, Whole Wheat?
A typical serving 1 roll (71 grams) of Kaiser Rolls, Whole Wheat contains approximately 190 calories.
You can check the exact calorie content by logging Kaiser Rolls, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaiser Rolls, Whole Wheat have?
The amount of fat in Kaiser Rolls, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Kaiser Rolls, Whole Wheat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaiser Rolls, Whole Wheat have?
The protein content in Kaiser Rolls, Whole Wheat depends on the ingredients exists in it. On average, 1 roll (71 grams) of Kaiser Rolls, Whole Wheat contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kaiser Rolls, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Kaiser Rolls, Whole Wheat have?
On average, 1 roll (71 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaiser Rolls, Whole Wheat.
How Much carbohydrates (carbs) is in Kaiser Rolls, Whole Wheat?
The amount of carbohydrates (carbs) in Kaiser Rolls, Whole Wheat depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaiser Rolls, Whole Wheat.
How Much Fiber is in Kaiser Rolls, Whole Wheat?
Kaiser Rolls, Whole Wheat contains approximately 4 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaiser Rolls, Whole Wheat for healthier you!
What vitamins and minerals are in a Kaiser Rolls, Whole Wheat?
Kaiser Rolls, Whole Wheat contains following minerals:
General
Does Kaiser Rolls, Whole Wheat contain caffeine?
Kaiser Rolls, Whole Wheat does not contain any caffeine.
Does Kaiser Rolls, Whole Wheat contain alcohol?
Kaiser Rolls, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaiser Rolls, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaiser Rolls, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaiser Rolls, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaiser Rolls, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaiser Rolls, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaiser Rolls, Whole Wheat for free?
Yes! Since Kaiser Rolls, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaiser Rolls, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Kaiser Rolls, Whole Wheat and adds it to your daily hydration log. Simply log Kaiser Rolls, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaiser Rolls, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaiser Rolls, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaiser Rolls, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaiser Rolls, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaiser Rolls, Whole Wheat
Protein in Kaiser Rolls, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Kaiser Rolls, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaiser Rolls, Whole Wheat supports immune function.
Supports immune function in Kaiser Rolls, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaiser Rolls, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaiser Rolls, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaiser Rolls, Whole Wheat provides energy.
Provides energy in Kaiser Rolls, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaiser Rolls, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Kaiser Rolls, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaiser Rolls, Whole Wheat helps in weight management.
Helps in weight management in Kaiser Rolls, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaiser Rolls, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaiser Rolls, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaiser Rolls, Whole Wheat supports bone health.
Supports bone health in Kaiser Rolls, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kaiser Rolls, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Kaiser Rolls, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Kaiser Rolls, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Kaiser Rolls, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kaiser Rolls, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Kaiser Rolls, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaiser Rolls, Whole Wheat supports nerve function.
Supports Nerve Function in Kaiser Rolls, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaiser Rolls, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Kaiser Rolls, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaiser Rolls, Whole Wheat supports muscle function.
Aids Muscle Function in Kaiser Rolls, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kaiser Rolls, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Kaiser Rolls, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaiser Rolls, Whole Wheat helps balance pH levels.
Balances pH Levels in Kaiser Rolls, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kaiser Rolls, Whole Wheat supports bone health.
Supports Bone Health in Kaiser Rolls, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Kaiser Rolls, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.