Marble Rye Desert

Chompie's

Total Energy

95

kcal

82.61

% from carbs

17.39

% from protein

0

% from fats

In 45 g

% daily value

Sodium, Na

195mg

8.5%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Protein

4g

8%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marble Rye Desert

A typical serving 1 slice of Marble Rye Desert (45 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marble Rye Desert depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Marble Rye Desert contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marble Rye Desert depends on the ingredients exists in it. On average, 1 slice of Marble Rye Desert (about 45 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 19 grams of carbohydrates.

Marble Rye Desert contains approximately 3 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rye

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83 kcal

Rye Bread, Seedless Rye

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70 kcal

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How to burn 95 calories?

The amount of exercise required to burn off 1 slice Marble Rye Desert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.