Rye
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Rye Nutrients FAQs
Nutrients
- Vitamin A:Rye has 2.24 IU of Vitamin A.
- Vitamin B-6:Rye has 0.024 mg of Vitamin B-6.
- Vitamin C:Rye has 0.128 mg of Vitamin C.
- Rye has 23.36mg of Calcium.
- Rye has 192.96mg of Sodium, Na.
- Rye has 53.12mg of Potassium, K.
- Rye has 0.9056mg of Iron.
What is the calorie content of Rye?
A typical serving 1 slice, regular (32 grams) of Rye contains approximately 83 calories.
You can check the exact calorie content by logging Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye have?
The amount of fat in Rye depends on the ingredients and preparation method. On average, one serving 1 slice, regular (32 grams) of Rye contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye have?
The protein content in Rye depends on the ingredients exists in it. On average, 1 slice, regular (32 grams) of Rye contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Rye, Download Nutribit app for healthier you!
How much sugar does a Rye have?
On average, 1 slice, regular (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye.
How Much carbohydrates (carbs) is in Rye?
The amount of carbohydrates (carbs) in Rye depends on its serving size and preparation. On average, 1 slice, regular (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye.
How Much Fiber is in Rye?
Rye contains approximately 1.86 grams of fiber in 1 slice, regular (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye for healthier you!
What vitamins and minerals are in a Rye?
Vitamins in Rye:
Rye contains following minerals:
General
Does Rye contain caffeine?
Rye does not contain any caffeine.
Does Rye contain alcohol?
Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye for free?
Yes! Since Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye with water tracking feature?
Nutribit automatically calculates the water content of Rye and adds it to your daily hydration log. Simply log Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye
Selenium in Rye supports antioxidant protection.
Antioxidant Protection in Rye helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rye supports thyroid function.
Thyroid Function in Rye helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rye supports immune system health.
Immune System Support in Rye enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rye supports heart health.
Heart Health in Rye helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rye supports cancer prevention.
Cancer Prevention in Rye helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rye supports cognitive function.
Cognitive Function in Rye may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rye supports skin health.
Skin Health in Rye helps protect the skin from UV damage and supports wound healing.
Selenium in Rye supports reproductive health.
Reproductive Health in Rye regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rye provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rye helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 slice, regular Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.