Bagels, Keto Friendly

Chompie's

Total Energy

129

kcal

26.02

% from carbs

52.03

% from protein

21.95

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

204mg

8.9%

Potassium, K

284mg

6%

Total Carbohydrates

8g

2.9%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

16g

32%

Calcium, Ca

64mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Keto Friendly

A typical serving 0.5 bagel of Bagels, Keto Friendly (57 grams) contains approximately 129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Keto Friendly depends on the ingredients and preparation method. On average, one serving 0.5 bagel (57 grams) of Bagels, Keto Friendly contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Keto Friendly depends on the ingredients exists in it. On average, 0.5 bagel of Bagels, Keto Friendly (about 57 grams) contains approximately 16 grams of protein.

On average, 0.5 bagel (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bagel (about 57 grams) contains about 8 grams of carbohydrates.

Bagels, Keto Friendly contains approximately 6 grams of fiber in 0.5 bagel (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 0.5 bagel Bagels, Keto Friendly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.