12 Grain
Country Hearth
6.87
% from protein58.37
% from carbs58.37
% from fatNutrition Facts
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12 Grain Nutrients FAQs
Nutrients
- 12 Grain has 95mg of Sodium, Na.
- 12 Grain has 0.72mg of Iron.
What is the calorie content of 12 Grain?
A typical serving 13 cookies (28 grams) of 12 Grain contains approximately 80 calories.
You can check the exact calorie content by logging 12 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 Grain have?
The amount of fat in 12 Grain depends on the ingredients and preparation method. On average, one serving 13 cookies (28 grams) of 12 Grain contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 Grain have?
The protein content in 12 Grain depends on the ingredients exists in it. On average, 13 cookies (28 grams) of 12 Grain contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 12 Grain, Download Nutribit app for healthier you!
How much sugar does a 12 Grain have?
On average, 13 cookies (28 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 Grain.
How Much carbohydrates (carbs) is in 12 Grain?
The amount of carbohydrates (carbs) in 12 Grain depends on its serving size and preparation. On average, 13 cookies (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 Grain.
How Much Fiber is in 12 Grain?
12 Grain contains approximately 1 grams of fiber in 13 cookies (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 Grain for healthier you!
What vitamins and minerals are in a 12 Grain?
12 Grain contains following minerals:
General
Does 12 Grain contain caffeine?
12 Grain does not contain any caffeine.
Does 12 Grain contain alcohol?
12 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 Grain for free?
Yes! Since 12 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 Grain with water tracking feature?
Nutribit automatically calculates the water content of 12 Grain and adds it to your daily hydration log. Simply log 12 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 12 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 Grain
How to burn 80 calories?
The amount of exercise required to burn off 13 cookies 12 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.