12 Grain With Sunflower Seeds Bread

Bohemian Hearth

Total Energy

120

kcal

76.19

% from carbs

9.52

% from protein

14.29

% from fats

In 43 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

250mg

10.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 12 Grain With Sunflower Seeds Bread

A typical serving 1 slice of 12 Grain With Sunflower Seeds Bread (43 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12 Grain With Sunflower Seeds Bread depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of 12 Grain With Sunflower Seeds Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12 Grain With Sunflower Seeds Bread depends on the ingredients exists in it. On average, 1 slice of 12 Grain With Sunflower Seeds Bread (about 43 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 43 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 43 grams) contains about 24 grams of carbohydrates.

12 Grain With Sunflower Seeds Bread contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice 12 Grain With Sunflower Seeds Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.