Bread, Hearty Wheat

Heiner's

16

% from protein

76.8

% from carbs

76.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 123.3 mg
5.4%
Total Carbohydrates 8 g
2.9%
Fiber 1.7 g
6%
Sugars 0.7 g
1.3%
Protein 1.7 g
3.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.4 mg

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Bread, Hearty Wheat Nutrients FAQs

Nutrients

What is the calorie content of Bread, Hearty Wheat?

A typical serving 3 slices (54 grams) of Bread, Hearty Wheat contains approximately 110 calories.

You can check the exact calorie content by logging Bread, Hearty Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Hearty Wheat have?

The amount of fat in Bread, Hearty Wheat depends on the ingredients and preparation method. On average, one serving 3 slices (54 grams) of Bread, Hearty Wheat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Hearty Wheat have?

The protein content in Bread, Hearty Wheat depends on the ingredients exists in it. On average, 3 slices (54 grams) of Bread, Hearty Wheat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Hearty Wheat, Download Nutribit app for healthier you!

How much sugar does a Bread, Hearty Wheat have?

On average, 3 slices (54 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Hearty Wheat.

How Much carbohydrates (carbs) is in Bread, Hearty Wheat?

The amount of carbohydrates (carbs) in Bread, Hearty Wheat depends on its serving size and preparation. On average, 3 slices (54 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Hearty Wheat.

How Much Fiber is in Bread, Hearty Wheat?

Bread, Hearty Wheat contains approximately 5 grams of fiber in 3 slices (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Hearty Wheat for healthier you!

What vitamins and minerals are in a Bread, Hearty Wheat?

Bread, Hearty Wheat contains following minerals:

  • Bread, Hearty Wheat has 78mg of Calcium.
  • Bread, Hearty Wheat has 370mg of Sodium, Na.
  • Bread, Hearty Wheat has 1.08mg of Iron.

General

Does Bread, Hearty Wheat contain caffeine?

Bread, Hearty Wheat does not contain any caffeine.

Does Bread, Hearty Wheat contain alcohol?

Bread, Hearty Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Hearty Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Hearty Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Hearty Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Hearty Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Hearty Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Hearty Wheat for free?

Yes! Since Bread, Hearty Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Hearty Wheat with water tracking feature?

Nutribit automatically calculates the water content of Bread, Hearty Wheat and adds it to your daily hydration log. Simply log Bread, Hearty Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Hearty Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Hearty Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Hearty Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Hearty Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Hearty Wheat

Fiber in Bread, Hearty Wheat supports digestion.

Fiber in Bread, Hearty Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bread, Hearty Wheat supports heart health.

Soluble fiber in Bread, Hearty Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bread, Hearty Wheat aids in weight management.

Fiber-rich foods in Bread, Hearty Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bread, Hearty Wheat regulates blood sugar.

Fiber in Bread, Hearty Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bread, Hearty Wheat promotes gut health.

Fiber in Bread, Hearty Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bread, Hearty Wheat lowers the risk of colon cancer.

A high-fiber diet from Bread, Hearty Wheat is linked to a reduced risk of colon cancer.

Fiber in Bread, Hearty Wheat improves skin health.

Fiber in Bread, Hearty Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bread, Hearty Wheat helps lower blood pressure.

Adequate fiber in Bread, Hearty Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bread, Hearty Wheat boosts immune function.

Fiber in Bread, Hearty Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bread, Hearty Wheat reduces the risk of type 2 diabetes.

Fiber in Bread, Hearty Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bread, Hearty Wheat supports fluid balance.

Maintains Fluid Balance in Bread, Hearty Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread, Hearty Wheat supports nerve function.

Supports Nerve Function in Bread, Hearty Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread, Hearty Wheat helps regulate blood pressure.

Regulates Blood Pressure in Bread, Hearty Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread, Hearty Wheat supports muscle function.

Aids Muscle Function in Bread, Hearty Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread, Hearty Wheat aids nutrient absorption.

Improves Nutrient Absorption in Bread, Hearty Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread, Hearty Wheat helps balance pH levels.

Balances pH Levels in Bread, Hearty Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread, Hearty Wheat supports bone health.

Supports Bone Health in Bread, Hearty Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 3 slices Bread, Hearty Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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