Bread wheat
Common Food
16.08
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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Bread wheat Nutrients FAQs
Nutrients
- Vitamin A:Bread wheat has 0.58 IU of Vitamin A.
- Vitamin B-6:Bread wheat has 0.0322 mg of Vitamin B-6.
- Vitamin C:Bread wheat has 0.058 mg of Vitamin C.
- Bread wheat has 38.57mg of Calcium.
- Bread wheat has 147.32mg of Sodium, Na.
- Bread wheat has 51.33mg of Potassium, K.
- Bread wheat has 1.0121mg of Iron.
What is the calorie content of Bread wheat?
A typical serving 1 slice (29 grams) of Bread wheat contains approximately 77 calories.
You can check the exact calorie content by logging Bread wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread wheat have?
The amount of fat in Bread wheat depends on the ingredients and preparation method. On average, one serving 1 slice (29 grams) of Bread wheat contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread wheat have?
The protein content in Bread wheat depends on the ingredients exists in it. On average, 1 slice (29 grams) of Bread wheat contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Bread wheat, Download Nutribit app for healthier you!
How much sugar does a Bread wheat have?
On average, 1 slice (29 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread wheat.
How Much carbohydrates (carbs) is in Bread wheat?
The amount of carbohydrates (carbs) in Bread wheat depends on its serving size and preparation. On average, 1 slice (29 grams) contains about 14.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread wheat.
How Much Fiber is in Bread wheat?
Bread wheat contains approximately 1.16 grams of fiber in 1 slice (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread wheat for healthier you!
What vitamins and minerals are in a Bread wheat?
Vitamins in Bread wheat:
Bread wheat contains following minerals:
General
Does Bread wheat contain caffeine?
Bread wheat does not contain any caffeine.
Does Bread wheat contain alcohol?
Bread wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread wheat for free?
Yes! Since Bread wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread wheat with water tracking feature?
Nutribit automatically calculates the water content of Bread wheat and adds it to your daily hydration log. Simply log Bread wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread wheat
Selenium in Bread wheat supports antioxidant protection.
Antioxidant Protection in Bread wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bread wheat supports thyroid function.
Thyroid Function in Bread wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bread wheat supports immune system health.
Immune System Support in Bread wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bread wheat supports heart health.
Heart Health in Bread wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bread wheat supports cancer prevention.
Cancer Prevention in Bread wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bread wheat supports cognitive function.
Cognitive Function in Bread wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bread wheat supports skin health.
Skin Health in Bread wheat helps protect the skin from UV damage and supports wound healing.
Selenium in Bread wheat supports reproductive health.
Reproductive Health in Bread wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bread wheat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bread wheat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 1 slice Bread wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.