Granola Clusters with Peanut Butter

Julian Bakery

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
130
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Sodium, Na 160 mg
7%

Potassium, K 175 mg
3.7%

Total Carbohydrates 14 g
5.1%

Fiber 12 g
42.9%

Protein 14 g
28%

Calcium 250 mg

Iron 1 mg

Granola Clusters with Peanut Butter Nutrients FAQs

Nutrients

What is the calorie content of Granola Clusters with Peanut Butter?

A typical serving 1 serving (37 grams) of Granola Clusters with Peanut Butter contains approximately 130 calories.

You can check the exact calorie content by logging Granola Clusters with Peanut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Clusters with Peanut Butter have?

The amount of fat in Granola Clusters with Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 serving (37 grams) of Granola Clusters with Peanut Butter contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Clusters with Peanut Butter have?

The protein content in Granola Clusters with Peanut Butter depends on the ingredients exists in it. On average, 1 serving (37 grams) of Granola Clusters with Peanut Butter contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Clusters with Peanut Butter, Download Nutribit app for healthier you!

How much sugar does a Granola Clusters with Peanut Butter have?

On average, 1 serving (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Clusters with Peanut Butter.

How Much carbohydrates (carbs) is in Granola Clusters with Peanut Butter?

The amount of carbohydrates (carbs) in Granola Clusters with Peanut Butter depends on its serving size and preparation. On average, 1 serving (37 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Clusters with Peanut Butter.

How Much Fiber is in Granola Clusters with Peanut Butter?

Granola Clusters with Peanut Butter contains approximately 12 grams of fiber in 1 serving (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Clusters with Peanut Butter for healthier you!

What vitamins and minerals are in a Granola Clusters with Peanut Butter?

Granola Clusters with Peanut Butter contains following minerals:

  • Granola Clusters with Peanut Butter has 250mg of Calcium.
  • Granola Clusters with Peanut Butter has 160mg of Sodium, Na.
  • Granola Clusters with Peanut Butter has 175mg of Potassium, K.
  • Granola Clusters with Peanut Butter has 1mg of Iron.

General

Does Granola Clusters with Peanut Butter contain caffeine?

Granola Clusters with Peanut Butter does not contain any caffeine.

Does Granola Clusters with Peanut Butter contain alcohol?

Granola Clusters with Peanut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Clusters with Peanut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Clusters with Peanut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Clusters with Peanut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Clusters with Peanut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Clusters with Peanut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Clusters with Peanut Butter for free?

Yes absolutely, Since Granola Clusters with Peanut Butter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Clusters with Peanut Butter with water tracking feature?

Granola Clusters with Peanut Butter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Granola Clusters with Peanut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Clusters with Peanut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Clusters with Peanut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Clusters with Peanut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Clusters with Peanut Butter

Protein in Granola Clusters with Peanut Butter supports building and repairing tissues.

Builds and repairs tissues in Granola Clusters with Peanut Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola Clusters with Peanut Butter supports immune function.

Supports immune function in Granola Clusters with Peanut Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola Clusters with Peanut Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola Clusters with Peanut Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola Clusters with Peanut Butter provides energy.

Provides energy in Granola Clusters with Peanut Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola Clusters with Peanut Butter supports muscle growth and strength.

Supports muscle growth and strength in Granola Clusters with Peanut Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola Clusters with Peanut Butter helps in weight management.

Helps in weight management in Granola Clusters with Peanut Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola Clusters with Peanut Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola Clusters with Peanut Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola Clusters with Peanut Butter supports bone health.

Supports bone health in Granola Clusters with Peanut Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola Clusters with Peanut Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Granola Clusters with Peanut Butter is essential for the health and growth of hair, skin, and nails.

Protein in Granola Clusters with Peanut Butter regulates blood sugar levels.

Regulates blood sugar levels in Granola Clusters with Peanut Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola Clusters with Peanut Butter supports digestion.

Fiber in Granola Clusters with Peanut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Clusters with Peanut Butter supports heart health.

Soluble fiber in Granola Clusters with Peanut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Clusters with Peanut Butter aids in weight management.

Fiber-rich foods in Granola Clusters with Peanut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Clusters with Peanut Butter regulates blood sugar.

Fiber in Granola Clusters with Peanut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Clusters with Peanut Butter promotes gut health.

Fiber in Granola Clusters with Peanut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Clusters with Peanut Butter lowers the risk of colon cancer.

A high-fiber diet from Granola Clusters with Peanut Butter is linked to a reduced risk of colon cancer.

Fiber in Granola Clusters with Peanut Butter improves skin health.

Fiber in Granola Clusters with Peanut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Clusters with Peanut Butter helps lower blood pressure.

Adequate fiber in Granola Clusters with Peanut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Clusters with Peanut Butter boosts immune function.

Fiber in Granola Clusters with Peanut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Clusters with Peanut Butter reduces the risk of type 2 diabetes.

Fiber in Granola Clusters with Peanut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Granola Clusters with Peanut Butter supports bone health.

Calcium in Granola Clusters with Peanut Butter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Granola Clusters with Peanut Butter supports muscle function.

Calcium in Granola Clusters with Peanut Butter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Granola Clusters with Peanut Butter supports heart health.

Calcium in Granola Clusters with Peanut Butter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Granola Clusters with Peanut Butter supports nerve transmission.

Calcium in Granola Clusters with Peanut Butter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Granola Clusters with Peanut Butter supports blood clotting.

Calcium in Granola Clusters with Peanut Butter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Granola Clusters with Peanut Butter supports hormonal secretion.

Calcium in Granola Clusters with Peanut Butter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Granola Clusters with Peanut Butter supports weight management.

Calcium in Granola Clusters with Peanut Butter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Granola Clusters with Peanut Butter supports dental health.

Calcium in Granola Clusters with Peanut Butter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Granola Clusters with Peanut Butter supports blood pressure regulation.

Calcium in Granola Clusters with Peanut Butter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Granola Clusters with Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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