Pro Granola Chocolate Cluster

Julian Bakery

32.5

% from protein

45

% from carbs

45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Sodium, Na 320 mg
13.9%
Potassium, K 540 mg
11.5%
Total Carbohydrates 36 g
13.1%
Fiber 30 g
107.1%
Protein 26 g
52%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 150 mg
Iron 2 mg
Sugars, added 0 g

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Pro Granola Chocolate Cluster Nutrients FAQs

Nutrients

What is the calorie content of Pro Granola Chocolate Cluster?

A typical serving 0.5 cup (37 grams) of Pro Granola Chocolate Cluster contains approximately 110 calories.

You can check the exact calorie content by logging Pro Granola Chocolate Cluster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pro Granola Chocolate Cluster have?

The amount of fat in Pro Granola Chocolate Cluster depends on the ingredients and preparation method. On average, one serving 0.5 cup (37 grams) of Pro Granola Chocolate Cluster contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pro Granola Chocolate Cluster have?

The protein content in Pro Granola Chocolate Cluster depends on the ingredients exists in it. On average, 0.5 cup (37 grams) of Pro Granola Chocolate Cluster contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Pro Granola Chocolate Cluster, Download Nutribit app for healthier you!

How much sugar does a Pro Granola Chocolate Cluster have?

On average, 0.5 cup (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pro Granola Chocolate Cluster.

How Much carbohydrates (carbs) is in Pro Granola Chocolate Cluster?

The amount of carbohydrates (carbs) in Pro Granola Chocolate Cluster depends on its serving size and preparation. On average, 0.5 cup (37 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pro Granola Chocolate Cluster.

How Much Fiber is in Pro Granola Chocolate Cluster?

Pro Granola Chocolate Cluster contains approximately 15 grams of fiber in 0.5 cup (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pro Granola Chocolate Cluster for healthier you!

What vitamins and minerals are in a Pro Granola Chocolate Cluster?

Pro Granola Chocolate Cluster contains following minerals:

  • Pro Granola Chocolate Cluster has 75mg of Calcium.
  • Pro Granola Chocolate Cluster has 160mg of Sodium, Na.
  • Pro Granola Chocolate Cluster has 270mg of Potassium, K.
  • Pro Granola Chocolate Cluster has 1mg of Iron.

General

Does Pro Granola Chocolate Cluster contain caffeine?

Pro Granola Chocolate Cluster does not contain any caffeine.

Does Pro Granola Chocolate Cluster contain alcohol?

Pro Granola Chocolate Cluster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pro Granola Chocolate Cluster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pro Granola Chocolate Cluster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pro Granola Chocolate Cluster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pro Granola Chocolate Cluster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pro Granola Chocolate Cluster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pro Granola Chocolate Cluster for free?

Yes absolutely, Since Pro Granola Chocolate Cluster does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pro Granola Chocolate Cluster with water tracking feature?

Pro Granola Chocolate Cluster does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pro Granola Chocolate Cluster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pro Granola Chocolate Cluster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pro Granola Chocolate Cluster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pro Granola Chocolate Cluster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pro Granola Chocolate Cluster

Protein in Pro Granola Chocolate Cluster supports building and repairing tissues.

Builds and repairs tissues in Pro Granola Chocolate Cluster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pro Granola Chocolate Cluster supports immune function.

Supports immune function in Pro Granola Chocolate Cluster is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pro Granola Chocolate Cluster helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pro Granola Chocolate Cluster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pro Granola Chocolate Cluster provides energy.

Provides energy in Pro Granola Chocolate Cluster can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pro Granola Chocolate Cluster supports muscle growth and strength.

Supports muscle growth and strength in Pro Granola Chocolate Cluster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pro Granola Chocolate Cluster helps in weight management.

Helps in weight management in Pro Granola Chocolate Cluster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pro Granola Chocolate Cluster aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pro Granola Chocolate Cluster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pro Granola Chocolate Cluster supports bone health.

Supports bone health in Pro Granola Chocolate Cluster plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pro Granola Chocolate Cluster improves skin, hair, and nails.

Improves skin, hair, and nails in Pro Granola Chocolate Cluster is essential for the health and growth of hair, skin, and nails.

Protein in Pro Granola Chocolate Cluster regulates blood sugar levels.

Regulates blood sugar levels in Pro Granola Chocolate Cluster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pro Granola Chocolate Cluster supports digestion.

Fiber in Pro Granola Chocolate Cluster aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pro Granola Chocolate Cluster supports heart health.

Soluble fiber in Pro Granola Chocolate Cluster can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pro Granola Chocolate Cluster aids in weight management.

Fiber-rich foods in Pro Granola Chocolate Cluster increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pro Granola Chocolate Cluster regulates blood sugar.

Fiber in Pro Granola Chocolate Cluster helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pro Granola Chocolate Cluster promotes gut health.

Fiber in Pro Granola Chocolate Cluster acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pro Granola Chocolate Cluster lowers the risk of colon cancer.

A high-fiber diet from Pro Granola Chocolate Cluster is linked to a reduced risk of colon cancer.

Fiber in Pro Granola Chocolate Cluster improves skin health.

Fiber in Pro Granola Chocolate Cluster helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pro Granola Chocolate Cluster helps lower blood pressure.

Adequate fiber in Pro Granola Chocolate Cluster may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pro Granola Chocolate Cluster boosts immune function.

Fiber in Pro Granola Chocolate Cluster supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pro Granola Chocolate Cluster reduces the risk of type 2 diabetes.

Fiber in Pro Granola Chocolate Cluster can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Pro Granola Chocolate Cluster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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