Quality Eggs

Martin's

Total Energy

80

kcal

0

% from carbs

38.36

% from protein

61.64

% from fats

In 56 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

210mg

70%

Sodium, Na

80mg

3.5%

Potassium, K

80mg

1.7%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quality Eggs

A typical serving 1 egg of Quality Eggs (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quality Eggs depends on the ingredients and preparation method. On average, one serving 1 egg (56 grams) of Quality Eggs contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quality Eggs depends on the ingredients exists in it. On average, 1 egg of Quality Eggs (about 56 grams) contains approximately 7 grams of protein.

On average, 1 egg (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 56 grams) contains about 0 grams of carbohydrates.

Quality Eggs contains approximately 0 grams of fiber in 1 egg (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 egg Quality Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.