100% Whole Wheat Potato Rolls
Martin's
24.67
% from protein63.44
% from carbs63.44
% from fatNutrition Facts
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100% Whole Wheat Potato Rolls Nutrients FAQs
Nutrients
- 100% Whole Wheat Potato Rolls has 195mg of Calcium.
- 100% Whole Wheat Potato Rolls has 150mg of Sodium, Na.
- 100% Whole Wheat Potato Rolls has 2.7mg of Iron.
What is the calorie content of 100% Whole Wheat Potato Rolls?
A typical serving 1.5 Oz (42.5 grams) of 100% Whole Wheat Potato Rolls contains approximately 100 calories.
You can check the exact calorie content by logging 100% Whole Wheat Potato Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Wheat Potato Rolls have?
The amount of fat in 100% Whole Wheat Potato Rolls depends on the ingredients and preparation method. On average, one serving 1.5 Oz (42.5 grams) of 100% Whole Wheat Potato Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Wheat Potato Rolls have?
The protein content in 100% Whole Wheat Potato Rolls depends on the ingredients exists in it. On average, 1.5 Oz (42.5 grams) of 100% Whole Wheat Potato Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Wheat Potato Rolls, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Wheat Potato Rolls have?
On average, 1.5 Oz (42.5 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat Potato Rolls.
How Much carbohydrates (carbs) is in 100% Whole Wheat Potato Rolls?
The amount of carbohydrates (carbs) in 100% Whole Wheat Potato Rolls depends on its serving size and preparation. On average, 1.5 Oz (42.5 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Wheat Potato Rolls.
How Much Fiber is in 100% Whole Wheat Potato Rolls?
100% Whole Wheat Potato Rolls contains approximately 3 grams of fiber in 1.5 Oz (42.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat Potato Rolls for healthier you!
What vitamins and minerals are in a 100% Whole Wheat Potato Rolls?
100% Whole Wheat Potato Rolls contains following minerals:
General
Does 100% Whole Wheat Potato Rolls contain caffeine?
100% Whole Wheat Potato Rolls does not contain any caffeine.
Does 100% Whole Wheat Potato Rolls contain alcohol?
100% Whole Wheat Potato Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat Potato Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat Potato Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Wheat Potato Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Wheat Potato Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat Potato Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Wheat Potato Rolls for free?
Yes! Since 100% Whole Wheat Potato Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Wheat Potato Rolls with water tracking feature?
Nutribit automatically calculates the water content of 100% Whole Wheat Potato Rolls and adds it to your daily hydration log. Simply log 100% Whole Wheat Potato Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Whole Wheat Potato Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat Potato Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Wheat Potato Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Wheat Potato Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Wheat Potato Rolls
Calcium in 100% Whole Wheat Potato Rolls supports bone health.
Calcium in 100% Whole Wheat Potato Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 100% Whole Wheat Potato Rolls supports muscle function.
Calcium in 100% Whole Wheat Potato Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 100% Whole Wheat Potato Rolls supports heart health.
Calcium in 100% Whole Wheat Potato Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 100% Whole Wheat Potato Rolls supports nerve transmission.
Calcium in 100% Whole Wheat Potato Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 100% Whole Wheat Potato Rolls supports blood clotting.
Calcium in 100% Whole Wheat Potato Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 100% Whole Wheat Potato Rolls supports hormonal secretion.
Calcium in 100% Whole Wheat Potato Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 100% Whole Wheat Potato Rolls supports weight management.
Calcium in 100% Whole Wheat Potato Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 100% Whole Wheat Potato Rolls supports dental health.
Calcium in 100% Whole Wheat Potato Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 100% Whole Wheat Potato Rolls supports blood pressure regulation.
Calcium in 100% Whole Wheat Potato Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1.5 Oz 100% Whole Wheat Potato Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.