Beef Dagwood Quarter
Martin's
23.83
% from protein34.2
% from carbs34.2
% from fatNutrition Facts
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Beef Dagwood Quarter Nutrients FAQs
Nutrients
- Vitamin A:Beef Dagwood Quarter has 1500 IU of Vitamin A.
- Vitamin C:Beef Dagwood Quarter has 21 mg of Vitamin C.
- Beef Dagwood Quarter has 350mg of Calcium.
- Beef Dagwood Quarter has 2100mg of Sodium, Na.
- Beef Dagwood Quarter has 6.3mg of Iron.
What is the calorie content of Beef Dagwood Quarter?
A typical serving 1 sandwich (366 grams) of Beef Dagwood Quarter contains approximately 770 calories.
You can check the exact calorie content by logging Beef Dagwood Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Dagwood Quarter have?
The amount of fat in Beef Dagwood Quarter depends on the ingredients and preparation method. On average, one serving 1 sandwich (366 grams) of Beef Dagwood Quarter contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Dagwood Quarter have?
The protein content in Beef Dagwood Quarter depends on the ingredients exists in it. On average, 1 sandwich (366 grams) of Beef Dagwood Quarter contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Dagwood Quarter, Download Nutribit app for healthier you!
How much sugar does a Beef Dagwood Quarter have?
On average, 1 sandwich (366 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Dagwood Quarter.
How Much carbohydrates (carbs) is in Beef Dagwood Quarter?
The amount of carbohydrates (carbs) in Beef Dagwood Quarter depends on its serving size and preparation. On average, 1 sandwich (366 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Dagwood Quarter.
How Much Fiber is in Beef Dagwood Quarter?
Beef Dagwood Quarter contains approximately 5 grams of fiber in 1 sandwich (366 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Dagwood Quarter for healthier you!
What vitamins and minerals are in a Beef Dagwood Quarter?
Vitamins in Beef Dagwood Quarter:
Beef Dagwood Quarter contains following minerals:
General
Does Beef Dagwood Quarter contain caffeine?
Beef Dagwood Quarter does not contain any caffeine.
Does Beef Dagwood Quarter contain alcohol?
Beef Dagwood Quarter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Dagwood Quarter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Dagwood Quarter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Dagwood Quarter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Dagwood Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Dagwood Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Dagwood Quarter for free?
Yes! Since Beef Dagwood Quarter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Dagwood Quarter with water tracking feature?
Nutribit automatically calculates the water content of Beef Dagwood Quarter and adds it to your daily hydration log. Simply log Beef Dagwood Quarter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Dagwood Quarter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Dagwood Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Dagwood Quarter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Dagwood Quarter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Dagwood Quarter
Protein and Vitamin A in Beef Dagwood Quarter supports bone health.
Protein in Beef Dagwood Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Dagwood Quarter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef Dagwood Quarter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Dagwood Quarter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Dagwood Quarter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Dagwood Quarter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Dagwood Quarter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Dagwood Quarter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Dagwood Quarter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Dagwood Quarter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Dagwood Quarter aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Dagwood Quarter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Dagwood Quarter enhances brain function and helps improve memory and focus.
Glucose from Beef Dagwood Quarter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Dagwood Quarter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Dagwood Quarter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Dagwood Quarter promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Dagwood Quarter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Dagwood Quarter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Dagwood Quarter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Dagwood Quarter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Dagwood Quarter, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Dagwood Quarter supports building and repairing tissues.
Builds and repairs tissues in Beef Dagwood Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Dagwood Quarter supports immune function.
Supports immune function in Beef Dagwood Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Dagwood Quarter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Dagwood Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Dagwood Quarter provides energy.
Provides energy in Beef Dagwood Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Dagwood Quarter supports muscle growth and strength.
Supports muscle growth and strength in Beef Dagwood Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Dagwood Quarter helps in weight management.
Helps in weight management in Beef Dagwood Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Dagwood Quarter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Dagwood Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Dagwood Quarter improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Dagwood Quarter is essential for the health and growth of hair, skin, and nails.
Protein in Beef Dagwood Quarter regulates blood sugar levels.
Regulates blood sugar levels in Beef Dagwood Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Dagwood Quarter supports digestion.
Fiber in Beef Dagwood Quarter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Dagwood Quarter supports heart health.
Soluble fiber in Beef Dagwood Quarter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Dagwood Quarter aids in weight management.
Fiber-rich foods in Beef Dagwood Quarter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Dagwood Quarter regulates blood sugar.
Fiber in Beef Dagwood Quarter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Dagwood Quarter promotes gut health.
Fiber in Beef Dagwood Quarter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Dagwood Quarter lowers the risk of colon cancer.
A high-fiber diet from Beef Dagwood Quarter is linked to a reduced risk of colon cancer.
Fiber in Beef Dagwood Quarter improves skin health.
Fiber in Beef Dagwood Quarter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Dagwood Quarter helps lower blood pressure.
Adequate fiber in Beef Dagwood Quarter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Dagwood Quarter boosts immune function.
Fiber in Beef Dagwood Quarter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Dagwood Quarter reduces the risk of type 2 diabetes.
Fiber in Beef Dagwood Quarter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Beef Dagwood Quarter supports eye health.
Vitamin A in Beef Dagwood Quarter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Dagwood Quarter boosts immune function.
Vitamin A in Beef Dagwood Quarter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Dagwood Quarter promotes healthy skin.
Vitamin A in Beef Dagwood Quarter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Dagwood Quarter enhances reproductive health.
Vitamin A in Beef Dagwood Quarter plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Dagwood Quarter reduces the risk of certain cancers.
Vitamin A in Beef Dagwood Quarter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Dagwood Quarter promotes healthy development during pregnancy.
Vitamin A in Beef Dagwood Quarter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Dagwood Quarter maintains healthy mucous membranes.
Vitamin A in Beef Dagwood Quarter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Dagwood Quarter improves wound healing.
Vitamin A in Beef Dagwood Quarter promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Dagwood Quarter may reduce the risk of macular degeneration.
Vitamin A in Beef Dagwood Quarter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Beef Dagwood Quarter supports bone health.
Calcium in Beef Dagwood Quarter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Dagwood Quarter supports muscle function.
Calcium in Beef Dagwood Quarter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Dagwood Quarter supports heart health.
Calcium in Beef Dagwood Quarter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Dagwood Quarter supports nerve transmission.
Calcium in Beef Dagwood Quarter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Dagwood Quarter supports blood clotting.
Calcium in Beef Dagwood Quarter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Dagwood Quarter supports hormonal secretion.
Calcium in Beef Dagwood Quarter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Dagwood Quarter supports weight management.
Calcium in Beef Dagwood Quarter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Dagwood Quarter supports dental health.
Calcium in Beef Dagwood Quarter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Dagwood Quarter supports blood pressure regulation.
Calcium in Beef Dagwood Quarter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Dagwood Quarter supports fluid balance.
Maintains Fluid Balance in Beef Dagwood Quarter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Dagwood Quarter supports nerve function.
Supports Nerve Function in Beef Dagwood Quarter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Dagwood Quarter helps regulate blood pressure.
Regulates Blood Pressure in Beef Dagwood Quarter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Dagwood Quarter supports muscle function.
Aids Muscle Function in Beef Dagwood Quarter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Dagwood Quarter aids nutrient absorption.
Improves Nutrient Absorption in Beef Dagwood Quarter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Dagwood Quarter helps balance pH levels.
Balances pH Levels in Beef Dagwood Quarter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Dagwood Quarter supports bone health.
Supports Bone Health in Beef Dagwood Quarter helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 sandwich Beef Dagwood Quarter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.