Integral Sourdough Bread

Premiere Moisson

Total Energy

130

kcal

81.99

% from carbs

12.42

% from protein

5.59

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Integral Sourdough Bread

A typical serving 1 slice of 1.5 cm of Integral Sourdough Bread (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Integral Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 slice of 1.5 cm (50 grams) of Integral Sourdough Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Integral Sourdough Bread depends on the ingredients exists in it. On average, 1 slice of 1.5 cm of Integral Sourdough Bread (about 50 grams) contains approximately 5 grams of protein.

On average, 1 slice of 1.5 cm (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice of 1.5 cm (about 50 grams) contains about 33 grams of carbohydrates.

Integral Sourdough Bread contains approximately 4 grams of fiber in 1 slice of 1.5 cm (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice of 1.5 cm Integral Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.