Spelt and Chia Seed Loaf

Premiere Moisson

Total Energy

210

kcal

70.76

% from carbs

13.76

% from protein

15.48

% from fats

In 75 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt and Chia Seed Loaf

A typical serving 2 slices of 1.5 cm of Spelt and Chia Seed Loaf (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt and Chia Seed Loaf depends on the ingredients and preparation method. On average, one serving 2 slices of 1.5 cm (75 grams) of Spelt and Chia Seed Loaf contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt and Chia Seed Loaf depends on the ingredients exists in it. On average, 2 slices of 1.5 cm of Spelt and Chia Seed Loaf (about 75 grams) contains approximately 7 grams of protein.

On average, 2 slices of 1.5 cm (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices of 1.5 cm (about 75 grams) contains about 36 grams of carbohydrates.

Spelt and Chia Seed Loaf contains approximately 5 grams of fiber in 2 slices of 1.5 cm (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 slices of 1.5 cm Spelt and Chia Seed Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.