Bavarian Rye

Rubschlager

Total Energy

110

kcal

81.78

% from carbs

14.22

% from protein

4

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bavarian Rye

A typical serving 1 slice of Bavarian Rye (45 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bavarian Rye depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Bavarian Rye contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bavarian Rye depends on the ingredients exists in it. On average, 1 slice of Bavarian Rye (about 45 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 23 grams of carbohydrates.

Bavarian Rye contains approximately 1 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bavarian Multigrain

Rubschlager

110 kcal

Bavarian Multigrain Loaf

Rubschlager

120 kcal

Light Rye Loaf

Rubschlager

80 kcal

Rye-Ola Bread

Rubschlager

90 kcal

Alpine Bavarian Rye

Mahler's Bakery

90 kcal

Bavarian Rye Bread

Rudolph's

140 kcal

Bavarian Light Rye Bread

Front Street Bakery

190 kcal

Gourmet Bread, Bavarian Farmer's Rye

Bavarian Bakery

50 kcal

Flax Seeds Bread

Rubschlager

110 kcal

Cocktail Pumpernickel Bread

Rubschlager

130 kcal

Cocktail Whole Grain Bread

Rubschlager

130 kcal

Farmer's Bread, Whole Grain

Rubschlager

90 kcal

Loaf, Sunflower Seeds

Rubschlager

110 kcal

Sesame Multigrain Bread

Rubschlager

120 kcal

Multigrain Light Rye Bread, Bavarian Style

Dimpflmeier

90 kcal

Pretzels, Bavarian

First Street

130 kcal

Bavarian Burger

Viana

240 kcal

Kraut, Bavarian

Saverne

10 kcal

Bavarian Donuts

Annette's

280 kcal

Bavarian Smokies

Co-Op Gold d'Or

280 kcal

Bavarian Bratwurst

Deutsche Küche

250 kcal

Paczki, Bavarian

Bakery Fresh Goodness

320 kcal

Bavarian Creme

Racine Danish Kringles

380 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 slice Bavarian Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.