Bavarian Ham

Kretschmar

43.01

% from protein

8.6

% from carbs

8.6

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 17.5 mg
5.8%

Sodium, Na 330 mg
14.3%

Potassium, K 90 mg
1.9%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.2 mg

Sugars, added 0.5 g

Bavarian Ham Nutrients FAQs

Nutrients

What is the calorie content of Bavarian Ham?

A typical serving 2 oz. (56 grams) of Bavarian Ham contains approximately 100 calories.

You can check the exact calorie content by logging Bavarian Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bavarian Ham have?

The amount of fat in Bavarian Ham depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Bavarian Ham contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bavarian Ham have?

The protein content in Bavarian Ham depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Bavarian Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bavarian Ham, Download Nutribit app for healthier you!

How much sugar does a Bavarian Ham have?

On average, 2 oz. (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bavarian Ham.

How Much carbohydrates (carbs) is in Bavarian Ham?

The amount of carbohydrates (carbs) in Bavarian Ham depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bavarian Ham.

How Much Fiber is in Bavarian Ham?

Bavarian Ham contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bavarian Ham for healthier you!

What vitamins and minerals are in a Bavarian Ham?

Bavarian Ham contains following minerals:

  • Bavarian Ham has 10mg of Calcium.
  • Bavarian Ham has 660mg of Sodium, Na.
  • Bavarian Ham has 180mg of Potassium, K.
  • Bavarian Ham has 0.4mg of Iron.

General

Does Bavarian Ham contain caffeine?

Bavarian Ham does not contain any caffeine.

Does Bavarian Ham contain alcohol?

Bavarian Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bavarian Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bavarian Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bavarian Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bavarian Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bavarian Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bavarian Ham for free?

Yes! Since Bavarian Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bavarian Ham with water tracking feature?

Nutribit automatically calculates the water content of Bavarian Ham and adds it to your daily hydration log. Simply log Bavarian Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bavarian Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bavarian Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bavarian Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bavarian Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bavarian Ham

Protein in Bavarian Ham supports building and repairing tissues.

Builds and repairs tissues in Bavarian Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bavarian Ham supports immune function.

Supports immune function in Bavarian Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bavarian Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bavarian Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bavarian Ham provides energy.

Provides energy in Bavarian Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bavarian Ham supports muscle growth and strength.

Supports muscle growth and strength in Bavarian Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bavarian Ham helps in weight management.

Helps in weight management in Bavarian Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bavarian Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bavarian Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bavarian Ham supports bone health.

Supports bone health in Bavarian Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bavarian Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Bavarian Ham is essential for the health and growth of hair, skin, and nails.

Protein in Bavarian Ham regulates blood sugar levels.

Regulates blood sugar levels in Bavarian Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bavarian Ham supports fluid balance.

Maintains Fluid Balance in Bavarian Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bavarian Ham supports nerve function.

Supports Nerve Function in Bavarian Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bavarian Ham helps regulate blood pressure.

Regulates Blood Pressure in Bavarian Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bavarian Ham supports muscle function.

Aids Muscle Function in Bavarian Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bavarian Ham aids nutrient absorption.

Improves Nutrient Absorption in Bavarian Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bavarian Ham helps balance pH levels.

Balances pH Levels in Bavarian Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bavarian Ham supports bone health.

Supports Bone Health in Bavarian Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2 oz. Bavarian Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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