Organic 7 Grain with Flax Wraps

Rudi's

Total Energy

170

kcal

68.38

% from carbs

13.68

% from protein

17.95

% from fats

In 62 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

390mg

17%

Potassium, K

270mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic 7 Grain with Flax Wraps

A typical serving 1 wrap of Organic 7 Grain with Flax Wraps (62 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic 7 Grain with Flax Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (62 grams) of Organic 7 Grain with Flax Wraps contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic 7 Grain with Flax Wraps depends on the ingredients exists in it. On average, 1 wrap of Organic 7 Grain with Flax Wraps (about 62 grams) contains approximately 6 grams of protein.

On average, 1 wrap (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 62 grams) contains about 30 grams of carbohydrates.

Organic 7 Grain with Flax Wraps contains approximately 4 grams of fiber in 1 wrap (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 wrap Organic 7 Grain with Flax Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.