Oat With Flax Wraps
Tumaro's Gourmet Tortillas
20.2
% from protein52.53
% from carbs52.53
% from fatNutrition Facts
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Oat With Flax Wraps Nutrients FAQs
Nutrients
- Oat With Flax Wraps has 119mg of Calcium.
- Oat With Flax Wraps has 75mg of Sodium, Na.
- Oat With Flax Wraps has 110mg of Potassium, K.
- Oat With Flax Wraps has 1mg of Iron.
What is the calorie content of Oat With Flax Wraps?
A typical serving 1 wrap (40 grams) of Oat With Flax Wraps contains approximately 70 calories.
You can check the exact calorie content by logging Oat With Flax Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat With Flax Wraps have?
The amount of fat in Oat With Flax Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (40 grams) of Oat With Flax Wraps contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat With Flax Wraps have?
The protein content in Oat With Flax Wraps depends on the ingredients exists in it. On average, 1 wrap (40 grams) of Oat With Flax Wraps contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oat With Flax Wraps, Download Nutribit app for healthier you!
How much sugar does a Oat With Flax Wraps have?
On average, 1 wrap (40 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat With Flax Wraps.
How Much carbohydrates (carbs) is in Oat With Flax Wraps?
The amount of carbohydrates (carbs) in Oat With Flax Wraps depends on its serving size and preparation. On average, 1 wrap (40 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat With Flax Wraps.
How Much Fiber is in Oat With Flax Wraps?
Oat With Flax Wraps contains approximately 7 grams of fiber in 1 wrap (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat With Flax Wraps for healthier you!
What vitamins and minerals are in a Oat With Flax Wraps?
Oat With Flax Wraps contains following minerals:
General
Does Oat With Flax Wraps contain caffeine?
Oat With Flax Wraps does not contain any caffeine.
Does Oat With Flax Wraps contain alcohol?
Oat With Flax Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat With Flax Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat With Flax Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat With Flax Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat With Flax Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat With Flax Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat With Flax Wraps for free?
Yes! Since Oat With Flax Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat With Flax Wraps with water tracking feature?
Nutribit automatically calculates the water content of Oat With Flax Wraps and adds it to your daily hydration log. Simply log Oat With Flax Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat With Flax Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat With Flax Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat With Flax Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat With Flax Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat With Flax Wraps
Fiber in Oat With Flax Wraps supports digestion.
Fiber in Oat With Flax Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat With Flax Wraps supports heart health.
Soluble fiber in Oat With Flax Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat With Flax Wraps aids in weight management.
Fiber-rich foods in Oat With Flax Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat With Flax Wraps regulates blood sugar.
Fiber in Oat With Flax Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat With Flax Wraps promotes gut health.
Fiber in Oat With Flax Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat With Flax Wraps lowers the risk of colon cancer.
A high-fiber diet from Oat With Flax Wraps is linked to a reduced risk of colon cancer.
Fiber in Oat With Flax Wraps improves skin health.
Fiber in Oat With Flax Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat With Flax Wraps helps lower blood pressure.
Adequate fiber in Oat With Flax Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat With Flax Wraps boosts immune function.
Fiber in Oat With Flax Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat With Flax Wraps reduces the risk of type 2 diabetes.
Fiber in Oat With Flax Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 wrap Oat With Flax Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.