Enriched Bread, Classic White

Wonder

11

% from protein

79.73

% from carbs

79.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.8 g
1.2%
Polyunsaturated 0.3 g
Sodium, Na 90 mg
3.9%
Total Carbohydrates 14.5 g
5.3%
Fiber 1 g
3.6%
Sugars 2.5 g
5%
Protein 2 g
4%
Vitamin D 66 IU
Vitamin D (D2 + D3) 1.7 UG
Calcium 180 mg
Iron 1.2 mg
Sugars, added 2.5 g

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Enriched Bread, Classic White Nutrients FAQs

Nutrients

What is the calorie content of Enriched Bread, Classic White?

A typical serving 2 slices (57 grams) of Enriched Bread, Classic White contains approximately 140 calories.

You can check the exact calorie content by logging Enriched Bread, Classic White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enriched Bread, Classic White have?

The amount of fat in Enriched Bread, Classic White depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Enriched Bread, Classic White contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enriched Bread, Classic White have?

The protein content in Enriched Bread, Classic White depends on the ingredients exists in it. On average, 2 slices (57 grams) of Enriched Bread, Classic White contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Enriched Bread, Classic White, Download Nutribit app for healthier you!

How much sugar does a Enriched Bread, Classic White have?

On average, 2 slices (57 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enriched Bread, Classic White.

How Much carbohydrates (carbs) is in Enriched Bread, Classic White?

The amount of carbohydrates (carbs) in Enriched Bread, Classic White depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enriched Bread, Classic White.

How Much Fiber is in Enriched Bread, Classic White?

Enriched Bread, Classic White contains approximately 2 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enriched Bread, Classic White for healthier you!

What vitamins and minerals are in a Enriched Bread, Classic White?

Vitamins in Enriched Bread, Classic White:

  • Vitamin D:Enriched Bread, Classic White has 132 IU of Vitamin D.

Enriched Bread, Classic White contains following minerals:

  • Enriched Bread, Classic White has 360mg of Calcium.
  • Enriched Bread, Classic White has 180mg of Sodium, Na.
  • Enriched Bread, Classic White has 2.3mg of Iron.

General

Does Enriched Bread, Classic White contain caffeine?

Enriched Bread, Classic White does not contain any caffeine.

Does Enriched Bread, Classic White contain alcohol?

Enriched Bread, Classic White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enriched Bread, Classic White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enriched Bread, Classic White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enriched Bread, Classic White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enriched Bread, Classic White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enriched Bread, Classic White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enriched Bread, Classic White for free?

Yes! Since Enriched Bread, Classic White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enriched Bread, Classic White with water tracking feature?

Nutribit automatically calculates the water content of Enriched Bread, Classic White and adds it to your daily hydration log. Simply log Enriched Bread, Classic White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enriched Bread, Classic White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enriched Bread, Classic White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enriched Bread, Classic White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enriched Bread, Classic White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enriched Bread, Classic White

Vitamin D in Enriched Bread, Classic White supports bone health

Vitamin D in Enriched Bread, Classic White helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Enriched Bread, Classic White boosts the immune system

Vitamin D in Enriched Bread, Classic White enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Enriched Bread, Classic White improves muscle function

Vitamin D in Enriched Bread, Classic White is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Enriched Bread, Classic White promotes cardiovascular health

Vitamin D in Enriched Bread, Classic White may help regulate blood pressure and support overall heart health.

Vitamin D in Enriched Bread, Classic White reduces the risk of certain diseases

Adequate levels of Vitamin D in Enriched Bread, Classic White are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Enriched Bread, Classic White supports mental health

Vitamin D in Enriched Bread, Classic White deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Enriched Bread, Classic White aids in weight management

Studies suggest Vitamin D in Enriched Bread, Classic White may help regulate body weight and reduce fat accumulation.

Vitamin D in Enriched Bread, Classic White improves insulin sensitivity

Vitamin D in Enriched Bread, Classic White plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Enriched Bread, Classic White supports prenatal health

Vitamin D in Enriched Bread, Classic White is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Enriched Bread, Classic White supports bone health.

Calcium in Enriched Bread, Classic White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enriched Bread, Classic White supports muscle function.

Calcium in Enriched Bread, Classic White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enriched Bread, Classic White supports heart health.

Calcium in Enriched Bread, Classic White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enriched Bread, Classic White supports nerve transmission.

Calcium in Enriched Bread, Classic White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enriched Bread, Classic White supports blood clotting.

Calcium in Enriched Bread, Classic White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enriched Bread, Classic White supports hormonal secretion.

Calcium in Enriched Bread, Classic White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enriched Bread, Classic White supports weight management.

Calcium in Enriched Bread, Classic White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enriched Bread, Classic White supports dental health.

Calcium in Enriched Bread, Classic White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enriched Bread, Classic White supports blood pressure regulation.

Calcium in Enriched Bread, Classic White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Enriched Bread, Classic White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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