Cashew Roca Pieces

Brown & Haley

3.88

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
66.7
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.3 g
11.7%

Cholesterol 5 mg
1.7%

Sodium, Na 16.7 mg
0.7%

Potassium, K 27 mg
0.6%

Total Carbohydrates 6 g
2.2%

Sugars 5.7 g
11.3%

Protein 0.7 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3.3 mg

Iron 0.3 mg

Sugars, added 5.3 g

Cashew Roca Pieces Nutrients FAQs

Nutrients

What is the calorie content of Cashew Roca Pieces?

A typical serving 3 pcs (36 grams) of Cashew Roca Pieces contains approximately 200 calories.

You can check the exact calorie content by logging Cashew Roca Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashew Roca Pieces have?

The amount of fat in Cashew Roca Pieces depends on the ingredients and preparation method. On average, one serving 3 pcs (36 grams) of Cashew Roca Pieces contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cashew Roca Pieces have?

The protein content in Cashew Roca Pieces depends on the ingredients exists in it. On average, 3 pcs (36 grams) of Cashew Roca Pieces contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cashew Roca Pieces, Download Nutribit app for healthier you!

How much sugar does a Cashew Roca Pieces have?

On average, 3 pcs (36 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashew Roca Pieces.

How Much carbohydrates (carbs) is in Cashew Roca Pieces?

The amount of carbohydrates (carbs) in Cashew Roca Pieces depends on its serving size and preparation. On average, 3 pcs (36 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashew Roca Pieces.

How Much Fiber is in Cashew Roca Pieces?

Cashew Roca Pieces contains approximately 0 grams of fiber in 3 pcs (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashew Roca Pieces for healthier you!

What vitamins and minerals are in a Cashew Roca Pieces?

Cashew Roca Pieces contains following minerals:

  • Cashew Roca Pieces has 10mg of Calcium.
  • Cashew Roca Pieces has 50mg of Sodium, Na.
  • Cashew Roca Pieces has 81mg of Potassium, K.
  • Cashew Roca Pieces has 1mg of Iron.

General

Does Cashew Roca Pieces contain caffeine?

Cashew Roca Pieces does not contain any caffeine.

Does Cashew Roca Pieces contain alcohol?

Cashew Roca Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cashew Roca Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew Roca Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashew Roca Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashew Roca Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew Roca Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashew Roca Pieces for free?

Yes! Since Cashew Roca Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashew Roca Pieces with water tracking feature?

Nutribit automatically calculates the water content of Cashew Roca Pieces and adds it to your daily hydration log. Simply log Cashew Roca Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashew Roca Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashew Roca Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashew Roca Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashew Roca Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cashew Roca Pieces

How to burn 200 calories?

The amount of exercise required to burn off 3 pcs Cashew Roca Pieces

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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