Roca Collection

Brown & Haley

Total Energy

200

kcal

33.49

% from carbs

3.72

% from protein

62.79

% from fats

In 36 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roca Collection

A typical serving 3 pieces of Roca Collection (36 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roca Collection depends on the ingredients and preparation method. On average, one serving 3 pieces (36 grams) of Roca Collection contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roca Collection depends on the ingredients exists in it. On average, 3 pieces of Roca Collection (about 36 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 36 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 36 grams) contains about 18 grams of carbohydrates.

Roca Collection contains approximately 1 grams of fiber in 3 pieces (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 pieces Roca Collection

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.