Holiday Macadamia Medley

Hawaiian Host

2.92

% from protein

37.96

% from carbs

37.96

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
65
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2 g
10%

Sodium, Na 7.5 mg
0.3%

Potassium, K 43.5 mg
0.9%

Total Carbohydrates 6.5 g
2.4%

Fiber 0.5 g
1.8%

Sugars 5 g
10%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15.5 mg

Iron 0.5 mg

Sugars, added 4.5 g

Holiday Macadamia Medley Nutrients FAQs

Nutrients

What is the calorie content of Holiday Macadamia Medley?

A typical serving 2 pieces (24 grams) of Holiday Macadamia Medley contains approximately 130 calories.

You can check the exact calorie content by logging Holiday Macadamia Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holiday Macadamia Medley have?

The amount of fat in Holiday Macadamia Medley depends on the ingredients and preparation method. On average, one serving 2 pieces (24 grams) of Holiday Macadamia Medley contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holiday Macadamia Medley have?

The protein content in Holiday Macadamia Medley depends on the ingredients exists in it. On average, 2 pieces (24 grams) of Holiday Macadamia Medley contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Holiday Macadamia Medley, Download Nutribit app for healthier you!

How much sugar does a Holiday Macadamia Medley have?

On average, 2 pieces (24 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Macadamia Medley.

How Much carbohydrates (carbs) is in Holiday Macadamia Medley?

The amount of carbohydrates (carbs) in Holiday Macadamia Medley depends on its serving size and preparation. On average, 2 pieces (24 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holiday Macadamia Medley.

How Much Fiber is in Holiday Macadamia Medley?

Holiday Macadamia Medley contains approximately 1 grams of fiber in 2 pieces (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Macadamia Medley for healthier you!

What vitamins and minerals are in a Holiday Macadamia Medley?

Holiday Macadamia Medley contains following minerals:

  • Holiday Macadamia Medley has 31mg of Calcium.
  • Holiday Macadamia Medley has 15mg of Sodium, Na.
  • Holiday Macadamia Medley has 87mg of Potassium, K.
  • Holiday Macadamia Medley has 1mg of Iron.

General

Does Holiday Macadamia Medley contain caffeine?

Holiday Macadamia Medley does not contain any caffeine.

Does Holiday Macadamia Medley contain alcohol?

Holiday Macadamia Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holiday Macadamia Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Macadamia Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holiday Macadamia Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holiday Macadamia Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Macadamia Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holiday Macadamia Medley for free?

Yes! Since Holiday Macadamia Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holiday Macadamia Medley with water tracking feature?

Nutribit automatically calculates the water content of Holiday Macadamia Medley and adds it to your daily hydration log. Simply log Holiday Macadamia Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Holiday Macadamia Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holiday Macadamia Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holiday Macadamia Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holiday Macadamia Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holiday Macadamia Medley

How to burn 130 calories?

The amount of exercise required to burn off 2 pieces Holiday Macadamia Medley

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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