Hazelnut Spread Red, White & Blue Mix Chocolate Candy

M&M's

Total Energy

150

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

10mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.4mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Spread Red, White & Blue Mix Chocolate Candy

A typical serving 16 pieces of Hazelnut Spread Red, White & Blue Mix Chocolate Candy (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Spread Red, White & Blue Mix Chocolate Candy depends on the ingredients and preparation method. On average, one serving 16 pieces (28 grams) of Hazelnut Spread Red, White & Blue Mix Chocolate Candy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Spread Red, White & Blue Mix Chocolate Candy depends on the ingredients exists in it. On average, 16 pieces of Hazelnut Spread Red, White & Blue Mix Chocolate Candy (about 28 grams) contains approximately 2 grams of protein.

On average, 16 pieces (about 28 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 pieces (about 28 grams) contains about 18 grams of carbohydrates.

Hazelnut Spread Red, White & Blue Mix Chocolate Candy contains approximately 0.5 grams of fiber in 16 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 16 pieces Hazelnut Spread Red, White & Blue Mix Chocolate Candy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.