Red, White & Blue Mix Milk Chocolate Candies

M&M's

Total Energy

140

kcal

63.16

% from carbs

3.01

% from protein

33.83

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

20mg

0.9%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red, White & Blue Mix Milk Chocolate Candies

A typical serving 32 pieces of Red, White & Blue Mix Milk Chocolate Candies (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red, White & Blue Mix Milk Chocolate Candies depends on the ingredients and preparation method. On average, one serving 32 pieces (28 grams) of Red, White & Blue Mix Milk Chocolate Candies contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red, White & Blue Mix Milk Chocolate Candies depends on the ingredients exists in it. On average, 32 pieces of Red, White & Blue Mix Milk Chocolate Candies (about 28 grams) contains approximately 1 grams of protein.

On average, 32 pieces (about 28 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 pieces (about 28 grams) contains about 21 grams of carbohydrates.

Red, White & Blue Mix Milk Chocolate Candies contains approximately 0.5 grams of fiber in 32 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 32 pieces Red, White & Blue Mix Milk Chocolate Candies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.