Dipped Blueberries

Orchard Valley Harvest

Total Energy

220

kcal

48.21

% from carbs

3.57

% from protein

48.21

% from fats

In 44 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.8mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dipped Blueberries

A typical serving 0.25 cup of Dipped Blueberries (44 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dipped Blueberries depends on the ingredients and preparation method. On average, one serving 0.25 cup (44 grams) of Dipped Blueberries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dipped Blueberries depends on the ingredients exists in it. On average, 0.25 cup of Dipped Blueberries (about 44 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 44 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 44 grams) contains about 27 grams of carbohydrates.

Dipped Blueberries contains approximately 4 grams of fiber in 0.25 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Dipped Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.