Lantern Lobster

Main Dish, Low Calorie

Total Energy

350

kcal

29.63

% from carbs

37.04

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Protein

25g

50%

Water

150g

Vitamin E

0.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lantern Lobster

A typical serving 1 serving of Lantern Lobster (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lantern Lobster depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lantern Lobster contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lantern Lobster depends on the ingredients exists in it. On average, 1 serving of Lantern Lobster (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Lantern Lobster contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Lantern Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.