Melting Wafers, Milk Chocolate

Weis Quality

Total Energy

220

kcal

45.41

% from carbs

3.49

% from protein

51.09

% from fats

In 42 g

% daily value

Total Fat

13g

20%

Saturated

12g

60%

Cholesterol

2.5mg

0.8%

Sodium, Na

65mg

2.8%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

2g

4%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melting Wafers, Milk Chocolate

A typical serving 14 wafers of Melting Wafers, Milk Chocolate (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melting Wafers, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 14 wafers (42 grams) of Melting Wafers, Milk Chocolate contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melting Wafers, Milk Chocolate depends on the ingredients exists in it. On average, 14 wafers of Melting Wafers, Milk Chocolate (about 42 grams) contains approximately 2 grams of protein.

On average, 14 wafers (about 42 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 wafers (about 42 grams) contains about 26 grams of carbohydrates.

Melting Wafers, Milk Chocolate contains approximately 1 grams of fiber in 14 wafers (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 14 wafers Melting Wafers, Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.