Chia Pop, Aged White Cheddar

LesserEvil

10.3

% from protein

54.94

% from carbs

54.94

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 0.5 g
1%

Protein 3 g
6%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.5 mg

Chia Pop, Aged White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Chia Pop, Aged White Cheddar?

A typical serving 1 oz (28 grams) of Chia Pop, Aged White Cheddar contains approximately 100 calories.

You can check the exact calorie content by logging Chia Pop, Aged White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Pop, Aged White Cheddar have?

The amount of fat in Chia Pop, Aged White Cheddar depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Chia Pop, Aged White Cheddar contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Pop, Aged White Cheddar have?

The protein content in Chia Pop, Aged White Cheddar depends on the ingredients exists in it. On average, 1 oz (28 grams) of Chia Pop, Aged White Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Pop, Aged White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Chia Pop, Aged White Cheddar have?

On average, 1 oz (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Pop, Aged White Cheddar.

How Much carbohydrates (carbs) is in Chia Pop, Aged White Cheddar?

The amount of carbohydrates (carbs) in Chia Pop, Aged White Cheddar depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Pop, Aged White Cheddar.

How Much Fiber is in Chia Pop, Aged White Cheddar?

Chia Pop, Aged White Cheddar contains approximately 5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Pop, Aged White Cheddar for healthier you!

What vitamins and minerals are in a Chia Pop, Aged White Cheddar?

Vitamins in Chia Pop, Aged White Cheddar:

  • Vitamin A:Chia Pop, Aged White Cheddar has 50 IU of Vitamin A.

Chia Pop, Aged White Cheddar contains following minerals:

  • Chia Pop, Aged White Cheddar has 13mg of Calcium.
  • Chia Pop, Aged White Cheddar has 150mg of Sodium, Na.
  • Chia Pop, Aged White Cheddar has 0.54mg of Iron.

General

Does Chia Pop, Aged White Cheddar contain caffeine?

Chia Pop, Aged White Cheddar does not contain any caffeine.

Does Chia Pop, Aged White Cheddar contain alcohol?

Chia Pop, Aged White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Pop, Aged White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Pop, Aged White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Pop, Aged White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Pop, Aged White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Pop, Aged White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Pop, Aged White Cheddar for free?

Yes! Since Chia Pop, Aged White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Pop, Aged White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Chia Pop, Aged White Cheddar and adds it to your daily hydration log. Simply log Chia Pop, Aged White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia Pop, Aged White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Pop, Aged White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Pop, Aged White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Pop, Aged White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Pop, Aged White Cheddar

Fiber in Chia Pop, Aged White Cheddar supports digestion.

Fiber in Chia Pop, Aged White Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia Pop, Aged White Cheddar supports heart health.

Soluble fiber in Chia Pop, Aged White Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia Pop, Aged White Cheddar aids in weight management.

Fiber-rich foods in Chia Pop, Aged White Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia Pop, Aged White Cheddar regulates blood sugar.

Fiber in Chia Pop, Aged White Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia Pop, Aged White Cheddar promotes gut health.

Fiber in Chia Pop, Aged White Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia Pop, Aged White Cheddar lowers the risk of colon cancer.

A high-fiber diet from Chia Pop, Aged White Cheddar is linked to a reduced risk of colon cancer.

Fiber in Chia Pop, Aged White Cheddar improves skin health.

Fiber in Chia Pop, Aged White Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia Pop, Aged White Cheddar helps lower blood pressure.

Adequate fiber in Chia Pop, Aged White Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia Pop, Aged White Cheddar boosts immune function.

Fiber in Chia Pop, Aged White Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia Pop, Aged White Cheddar reduces the risk of type 2 diabetes.

Fiber in Chia Pop, Aged White Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Chia Pop, Aged White Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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