Olant-Based Bites, Spinach Chickpea

Sol Cuisine

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

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Serving size
In 19 g(19g)
Amount per serving
Calories
42.5
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.3 g
1.3%

Sodium, Na 67.5 mg
2.9%

Potassium, K 25 mg
0.5%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 1.5 g
3%

Vitamin D 0 IU

Calcium 12.5 mg

Iron 0.5 mg

Olant-Based Bites, Spinach Chickpea Nutrients FAQs

Nutrients

What is the calorie content of Olant-Based Bites, Spinach Chickpea?

A typical serving 4 pieces (76 grams) of Olant-Based Bites, Spinach Chickpea contains approximately 170 calories.

You can check the exact calorie content by logging Olant-Based Bites, Spinach Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olant-Based Bites, Spinach Chickpea have?

The amount of fat in Olant-Based Bites, Spinach Chickpea depends on the ingredients and preparation method. On average, one serving 4 pieces (76 grams) of Olant-Based Bites, Spinach Chickpea contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olant-Based Bites, Spinach Chickpea have?

The protein content in Olant-Based Bites, Spinach Chickpea depends on the ingredients exists in it. On average, 4 pieces (76 grams) of Olant-Based Bites, Spinach Chickpea contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Olant-Based Bites, Spinach Chickpea, Download Nutribit app for healthier you!

How much sugar does a Olant-Based Bites, Spinach Chickpea have?

On average, 4 pieces (76 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olant-Based Bites, Spinach Chickpea.

How Much carbohydrates (carbs) is in Olant-Based Bites, Spinach Chickpea?

The amount of carbohydrates (carbs) in Olant-Based Bites, Spinach Chickpea depends on its serving size and preparation. On average, 4 pieces (76 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olant-Based Bites, Spinach Chickpea.

How Much Fiber is in Olant-Based Bites, Spinach Chickpea?

Olant-Based Bites, Spinach Chickpea contains approximately 2 grams of fiber in 4 pieces (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olant-Based Bites, Spinach Chickpea for healthier you!

What vitamins and minerals are in a Olant-Based Bites, Spinach Chickpea?

Olant-Based Bites, Spinach Chickpea contains following minerals:

  • Olant-Based Bites, Spinach Chickpea has 50mg of Calcium.
  • Olant-Based Bites, Spinach Chickpea has 270mg of Sodium, Na.
  • Olant-Based Bites, Spinach Chickpea has 100mg of Potassium, K.
  • Olant-Based Bites, Spinach Chickpea has 2mg of Iron.

General

Does Olant-Based Bites, Spinach Chickpea contain caffeine?

Olant-Based Bites, Spinach Chickpea does not contain any caffeine.

Does Olant-Based Bites, Spinach Chickpea contain alcohol?

Olant-Based Bites, Spinach Chickpea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olant-Based Bites, Spinach Chickpea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olant-Based Bites, Spinach Chickpea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olant-Based Bites, Spinach Chickpea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olant-Based Bites, Spinach Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olant-Based Bites, Spinach Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olant-Based Bites, Spinach Chickpea for free?

Yes! Since Olant-Based Bites, Spinach Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olant-Based Bites, Spinach Chickpea with water tracking feature?

Nutribit automatically calculates the water content of Olant-Based Bites, Spinach Chickpea and adds it to your daily hydration log. Simply log Olant-Based Bites, Spinach Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olant-Based Bites, Spinach Chickpea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olant-Based Bites, Spinach Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olant-Based Bites, Spinach Chickpea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olant-Based Bites, Spinach Chickpea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olant-Based Bites, Spinach Chickpea

How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Olant-Based Bites, Spinach Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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