Artichoke Spinach & Parmesan Bites

Cuisine Adventures

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
44
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
4%
Cholesterol 4 mg
1.3%
Sodium, Na 82 mg
3.6%
Potassium, K 34 mg
0.7%
Total Carbohydrates 5 g
1.8%
Fiber 0.2 g
0.7%
Sugars 0.2 g
0.4%
Protein 1.2 g
2.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 24 mg
Iron 0.4 mg
Sugars, added 0 g

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Artichoke Spinach & Parmesan Bites Nutrients FAQs

Nutrients

What is the calorie content of Artichoke Spinach & Parmesan Bites?

A typical serving 5 units (90 grams) of Artichoke Spinach & Parmesan Bites contains approximately 220 calories.

You can check the exact calorie content by logging Artichoke Spinach & Parmesan Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke Spinach & Parmesan Bites have?

The amount of fat in Artichoke Spinach & Parmesan Bites depends on the ingredients and preparation method. On average, one serving 5 units (90 grams) of Artichoke Spinach & Parmesan Bites contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke Spinach & Parmesan Bites have?

The protein content in Artichoke Spinach & Parmesan Bites depends on the ingredients exists in it. On average, 5 units (90 grams) of Artichoke Spinach & Parmesan Bites contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke Spinach & Parmesan Bites, Download Nutribit app for healthier you!

How much sugar does a Artichoke Spinach & Parmesan Bites have?

On average, 5 units (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke Spinach & Parmesan Bites.

How Much carbohydrates (carbs) is in Artichoke Spinach & Parmesan Bites?

The amount of carbohydrates (carbs) in Artichoke Spinach & Parmesan Bites depends on its serving size and preparation. On average, 5 units (90 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke Spinach & Parmesan Bites.

How Much Fiber is in Artichoke Spinach & Parmesan Bites?

Artichoke Spinach & Parmesan Bites contains approximately 1 grams of fiber in 5 units (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke Spinach & Parmesan Bites for healthier you!

What vitamins and minerals are in a Artichoke Spinach & Parmesan Bites?

Artichoke Spinach & Parmesan Bites contains following minerals:

  • Artichoke Spinach & Parmesan Bites has 120mg of Calcium.
  • Artichoke Spinach & Parmesan Bites has 410mg of Sodium, Na.
  • Artichoke Spinach & Parmesan Bites has 170mg of Potassium, K.
  • Artichoke Spinach & Parmesan Bites has 1.8mg of Iron.

General

Does Artichoke Spinach & Parmesan Bites contain caffeine?

Artichoke Spinach & Parmesan Bites does not contain any caffeine.

Does Artichoke Spinach & Parmesan Bites contain alcohol?

Artichoke Spinach & Parmesan Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke Spinach & Parmesan Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke Spinach & Parmesan Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke Spinach & Parmesan Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke Spinach & Parmesan Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke Spinach & Parmesan Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke Spinach & Parmesan Bites for free?

Yes! Since Artichoke Spinach & Parmesan Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke Spinach & Parmesan Bites with water tracking feature?

Nutribit automatically calculates the water content of Artichoke Spinach & Parmesan Bites and adds it to your daily hydration log. Simply log Artichoke Spinach & Parmesan Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke Spinach & Parmesan Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke Spinach & Parmesan Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke Spinach & Parmesan Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke Spinach & Parmesan Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke Spinach & Parmesan Bites

Sodium, Na in Artichoke Spinach & Parmesan Bites supports fluid balance.

Maintains Fluid Balance in Artichoke Spinach & Parmesan Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Artichoke Spinach & Parmesan Bites supports nerve function.

Supports Nerve Function in Artichoke Spinach & Parmesan Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Artichoke Spinach & Parmesan Bites helps regulate blood pressure.

Regulates Blood Pressure in Artichoke Spinach & Parmesan Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Artichoke Spinach & Parmesan Bites supports muscle function.

Aids Muscle Function in Artichoke Spinach & Parmesan Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Artichoke Spinach & Parmesan Bites aids nutrient absorption.

Improves Nutrient Absorption in Artichoke Spinach & Parmesan Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Artichoke Spinach & Parmesan Bites helps balance pH levels.

Balances pH Levels in Artichoke Spinach & Parmesan Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Artichoke Spinach & Parmesan Bites supports bone health.

Supports Bone Health in Artichoke Spinach & Parmesan Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 5 units Artichoke Spinach & Parmesan Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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