Fillets, Plant-Based, Crispy Tempura

Sol Cuisine

Total Energy

290

kcal

26.21

% from carbs

17.93

% from protein

55.86

% from fats

In 111 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

490mg

21.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

60mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillets, Plant-Based, Crispy Tempura

A typical serving 3 pieces of Fillets, Plant-Based, Crispy Tempura (111 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillets, Plant-Based, Crispy Tempura depends on the ingredients and preparation method. On average, one serving 3 pieces (111 grams) of Fillets, Plant-Based, Crispy Tempura contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillets, Plant-Based, Crispy Tempura depends on the ingredients exists in it. On average, 3 pieces of Fillets, Plant-Based, Crispy Tempura (about 111 grams) contains approximately 13 grams of protein.

On average, 3 pieces (about 111 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 111 grams) contains about 19 grams of carbohydrates.

Fillets, Plant-Based, Crispy Tempura contains approximately 3 grams of fiber in 3 pieces (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3 pieces Fillets, Plant-Based, Crispy Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.