Beef Brisket, Real Pit Cooked

Brookwood Farms

Total Energy

320

kcal

12.36

% from carbs

21.62

% from protein

66.02

% from fats

In 140 g

% daily value


Total Fat

38g

58.5%


Saturated

15g

75%


Cholesterol

110mg

36.7%


Sodium, Na

900mg

39.1%



Total Carbohydrates

16g

5.8%


Sugars

14g

28%


Protein

28g

56%






Calcium, Ca

26mg


Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Brisket, Real Pit Cooked

A typical serving 5 oz of Beef Brisket, Real Pit Cooked (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Brisket, Real Pit Cooked depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Brisket, Real Pit Cooked contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Brisket, Real Pit Cooked depends on the ingredients exists in it. On average, 5 oz of Beef Brisket, Real Pit Cooked (about 140 grams) contains approximately 28 grams of protein.

On average, 5 oz (about 140 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 16 grams of carbohydrates.

Beef Brisket, Real Pit Cooked contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 5 oz Beef Brisket, Real Pit Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.