Cooked Beef Brisket

Carnegie

Total Energy

120

kcal

0

% from carbs

70

% from protein

30

% from fats

In 1 oz

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

750mg

32.6%

Protein

21g

42%

Iron, Fe

2.5mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Beef Brisket

A typical serving 3 oz of Cooked Beef Brisket (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Beef Brisket depends on the ingredients and preparation method. On average, one serving 3 oz (null grams) of Cooked Beef Brisket contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Beef Brisket depends on the ingredients exists in it. On average, 3 oz of Cooked Beef Brisket (about null grams) contains approximately 21 grams of protein.

On average, 3 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about null grams) contains about 0 grams of carbohydrates.

Cooked Beef Brisket contains approximately 0 grams of fiber in 3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz Cooked Beef Brisket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.