Organic Cucumber

Marketside

Total Energy

30

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 201 g

% daily value

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Cucumber

A typical serving 1 medium of Organic Cucumber (201 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Cucumber depends on the ingredients and preparation method. On average, one serving 1 medium (201 grams) of Organic Cucumber contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Cucumber depends on the ingredients exists in it. On average, 1 medium of Organic Cucumber (about 201 grams) contains approximately 1 grams of protein.

On average, 1 medium (about 201 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 201 grams) contains about 7 grams of carbohydrates.

Organic Cucumber contains approximately 1 grams of fiber in 1 medium (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tzatziki Style Dip, with Cucumber & Garlic

Marketside

45 kcal

Organic Vegetable Tray with Organic Ranch Dip

Marketside

90 kcal

Baby Carrots, Organic

Marketside

35 kcal

Organic Chopped Cauliflower

Marketside

20 kcal

Organic grape tomatoes

Marketside

1 kcal

Organic Green Onions

Marketside

10 kcal

Organic Multigrain Loaf

Marketside

170 kcal

Organic Iceberg Lettuce

Marketside

10 kcal

Organic Petite Carrots

Marketside

35 kcal

Sourdough Boule, Organic

Marketside

150 kcal

Sliced Organic Apples

Marketside

70 kcal

Yellow Onions, Organic

Marketside

44 kcal

Organic Persian Cucumber

Divine Flavor

18 kcal

Organic Cucumber Chill

Suja Essentials

45 kcal

Organic Half & Half Mix

Marketside

45 kcal

Organic Apples Granny Smith

Marketside

100 kcal

Organic Pink Lady Apples

Marketside

95 kcal

Organic Spinach & Spring Mix

Marketside

20 kcal

Organic Cage Free Brown Eggs

Marketside

70 kcal

Ground Beef Patties, Organic Grass-Fed

Marketside

0 kcal

Half and Half Salad Mix, Organic

Marketside

40 kcal

Large Organic Cage Free Brown Eggs

Marketside

70 kcal

Organic Baby Spinach & Baby Kale Mix

Marketside

45 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 medium Organic Cucumber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.