Dark Chocolate Chip Walnut Nourishing Bar

Odwalla

7.17

% from protein

64.57

% from carbs

64.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bar
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3.5 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 180 mg
3.8%

Total Carbohydrates 36 g
13.1%

Fiber 9 g
32.1%

Sugars 11 g
22%

Protein 4 g
8%

Vitamin A 500 IU

Vitamin C 6 mg

Calcium 325 mg

Iron 1.4 mg

Dark Chocolate Chip Walnut Nourishing Bar Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Chip Walnut Nourishing Bar?

A typical serving 1 bar of Dark Chocolate Chip Walnut Nourishing Bar contains approximately 220 calories.

You can check the exact calorie content by logging Dark Chocolate Chip Walnut Nourishing Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Chip Walnut Nourishing Bar have?

The amount of fat in Dark Chocolate Chip Walnut Nourishing Bar depends on the ingredients and preparation method. On average, one serving 1 bar of Dark Chocolate Chip Walnut Nourishing Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Chip Walnut Nourishing Bar have?

The protein content in Dark Chocolate Chip Walnut Nourishing Bar depends on the ingredients exists in it. On average, 1 bar of Dark Chocolate Chip Walnut Nourishing Bar contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Chip Walnut Nourishing Bar, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Chip Walnut Nourishing Bar have?

On average, 1 bar contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Chip Walnut Nourishing Bar.

How Much carbohydrates (carbs) is in Dark Chocolate Chip Walnut Nourishing Bar?

The amount of carbohydrates (carbs) in Dark Chocolate Chip Walnut Nourishing Bar depends on its serving size and preparation. On average, 1 bar contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Chip Walnut Nourishing Bar.

How Much Fiber is in Dark Chocolate Chip Walnut Nourishing Bar?

Dark Chocolate Chip Walnut Nourishing Bar contains approximately 9 grams of fiber in 1 bar.

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Chip Walnut Nourishing Bar for healthier you!

What vitamins and minerals are in a Dark Chocolate Chip Walnut Nourishing Bar?

Vitamins in Dark Chocolate Chip Walnut Nourishing Bar:

  • Vitamin A:Dark Chocolate Chip Walnut Nourishing Bar has 500 IU of Vitamin A.
  • Vitamin C:Dark Chocolate Chip Walnut Nourishing Bar has 6 mg of Vitamin C.

Dark Chocolate Chip Walnut Nourishing Bar contains following minerals:

  • Dark Chocolate Chip Walnut Nourishing Bar has 325mg of Calcium.
  • Dark Chocolate Chip Walnut Nourishing Bar has 100mg of Sodium, Na.
  • Dark Chocolate Chip Walnut Nourishing Bar has 180mg of Potassium, K.
  • Dark Chocolate Chip Walnut Nourishing Bar has 1.44mg of Iron.

General

Does Dark Chocolate Chip Walnut Nourishing Bar contain caffeine?

Dark Chocolate Chip Walnut Nourishing Bar does not contain any caffeine.

Does Dark Chocolate Chip Walnut Nourishing Bar contain alcohol?

Dark Chocolate Chip Walnut Nourishing Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Chip Walnut Nourishing Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Chip Walnut Nourishing Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Chip Walnut Nourishing Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Chip Walnut Nourishing Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Chip Walnut Nourishing Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Chip Walnut Nourishing Bar for free?

Yes! Since Dark Chocolate Chip Walnut Nourishing Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Chip Walnut Nourishing Bar with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Chip Walnut Nourishing Bar and adds it to your daily hydration log. Simply log Dark Chocolate Chip Walnut Nourishing Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Chip Walnut Nourishing Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Chip Walnut Nourishing Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Chip Walnut Nourishing Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Chip Walnut Nourishing Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Chip Walnut Nourishing Bar

Fiber in Dark Chocolate Chip Walnut Nourishing Bar supports digestion.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar supports heart health.

Soluble fiber in Dark Chocolate Chip Walnut Nourishing Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar aids in weight management.

Fiber-rich foods in Dark Chocolate Chip Walnut Nourishing Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar regulates blood sugar.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar promotes gut health.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Chip Walnut Nourishing Bar is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar improves skin health.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar helps lower blood pressure.

Adequate fiber in Dark Chocolate Chip Walnut Nourishing Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar boosts immune function.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Chip Walnut Nourishing Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports bone health.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports muscle function.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports heart health.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports nerve transmission.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports blood clotting.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports hormonal secretion.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports weight management.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports dental health.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar supports blood pressure regulation.

Calcium in Dark Chocolate Chip Walnut Nourishing Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Dark Chocolate Chip Walnut Nourishing Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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