Dark Chocolate Walnut Bar

Step One Foods

9.8

% from protein

37.25

% from carbs

37.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Sodium, Na 5 mg
0.2%

Potassium, K 310 mg
6.6%

Total Carbohydrates 19 g
6.9%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 53 mg

Iron 1 mg

Sugars, added 4 g

Dark Chocolate Walnut Bar Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Walnut Bar?

A typical serving 1 bar (41 grams) of Dark Chocolate Walnut Bar contains approximately 180 calories.

You can check the exact calorie content by logging Dark Chocolate Walnut Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Walnut Bar have?

The amount of fat in Dark Chocolate Walnut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (41 grams) of Dark Chocolate Walnut Bar contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Walnut Bar have?

The protein content in Dark Chocolate Walnut Bar depends on the ingredients exists in it. On average, 1 bar (41 grams) of Dark Chocolate Walnut Bar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Walnut Bar, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Walnut Bar have?

On average, 1 bar (41 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Walnut Bar.

How Much carbohydrates (carbs) is in Dark Chocolate Walnut Bar?

The amount of carbohydrates (carbs) in Dark Chocolate Walnut Bar depends on its serving size and preparation. On average, 1 bar (41 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Walnut Bar.

How Much Fiber is in Dark Chocolate Walnut Bar?

Dark Chocolate Walnut Bar contains approximately 5 grams of fiber in 1 bar (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Walnut Bar for healthier you!

What vitamins and minerals are in a Dark Chocolate Walnut Bar?

Dark Chocolate Walnut Bar contains following minerals:

  • Dark Chocolate Walnut Bar has 53mg of Calcium.
  • Dark Chocolate Walnut Bar has 5mg of Sodium, Na.
  • Dark Chocolate Walnut Bar has 310mg of Potassium, K.
  • Dark Chocolate Walnut Bar has 1mg of Iron.

General

Does Dark Chocolate Walnut Bar contain caffeine?

Dark Chocolate Walnut Bar does not contain any caffeine.

Does Dark Chocolate Walnut Bar contain alcohol?

Dark Chocolate Walnut Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Walnut Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Walnut Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Walnut Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Walnut Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Walnut Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Walnut Bar for free?

Yes! Since Dark Chocolate Walnut Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Walnut Bar with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Walnut Bar and adds it to your daily hydration log. Simply log Dark Chocolate Walnut Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Walnut Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Walnut Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Walnut Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Walnut Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Walnut Bar

Fiber in Dark Chocolate Walnut Bar supports digestion.

Fiber in Dark Chocolate Walnut Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Walnut Bar supports heart health.

Soluble fiber in Dark Chocolate Walnut Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolate Walnut Bar aids in weight management.

Fiber-rich foods in Dark Chocolate Walnut Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Walnut Bar regulates blood sugar.

Fiber in Dark Chocolate Walnut Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolate Walnut Bar promotes gut health.

Fiber in Dark Chocolate Walnut Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Walnut Bar lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Walnut Bar is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Walnut Bar improves skin health.

Fiber in Dark Chocolate Walnut Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Walnut Bar helps lower blood pressure.

Adequate fiber in Dark Chocolate Walnut Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Walnut Bar boosts immune function.

Fiber in Dark Chocolate Walnut Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Walnut Bar reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Walnut Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Dark Chocolate Walnut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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