Double Crunch Cracker-Coated Peanuts, Cheddar Cheese

Emerald

Total Energy

160

kcal

27.67

% from carbs

10.06

% from protein

62.26

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

230mg

10%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Crunch Cracker-Coated Peanuts, Cheddar Cheese

A typical serving 27 pieces of Double Crunch Cracker-Coated Peanuts, Cheddar Cheese (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Crunch Cracker-Coated Peanuts, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 27 pieces (28 grams) of Double Crunch Cracker-Coated Peanuts, Cheddar Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Crunch Cracker-Coated Peanuts, Cheddar Cheese depends on the ingredients exists in it. On average, 27 pieces of Double Crunch Cracker-Coated Peanuts, Cheddar Cheese (about 28 grams) contains approximately 4 grams of protein.

On average, 27 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 pieces (about 28 grams) contains about 11 grams of carbohydrates.

Double Crunch Cracker-Coated Peanuts, Cheddar Cheese contains approximately 1 grams of fiber in 27 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 27 pieces Double Crunch Cracker-Coated Peanuts, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.