Nut & Granola Mix, Berry Nut Blend

Emerald

Total Energy

190

kcal

50.76

% from carbs

8.12

% from protein

41.12

% from fats

In 1 package

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

65mg

2.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut & Granola Mix, Berry Nut Blend

A typical serving 1 package of Nut & Granola Mix, Berry Nut Blend (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut & Granola Mix, Berry Nut Blend depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Nut & Granola Mix, Berry Nut Blend contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut & Granola Mix, Berry Nut Blend depends on the ingredients exists in it. On average, 1 package of Nut & Granola Mix, Berry Nut Blend (about null grams) contains approximately 4 grams of protein.

On average, 1 package (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 25 grams of carbohydrates.

Nut & Granola Mix, Berry Nut Blend contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Nut & Granola Mix, Berry Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.