Granola Mix, Honey Nut

Chex

Total Energy

260

kcal

61.89

% from carbs

7.55

% from protein

30.57

% from fats

In 58 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

75mg

3.3%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Mix, Honey Nut

A typical serving 0.67 cup of Granola Mix, Honey Nut (58 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Mix, Honey Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup (58 grams) of Granola Mix, Honey Nut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Mix, Honey Nut depends on the ingredients exists in it. On average, 0.67 cup of Granola Mix, Honey Nut (about 58 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 58 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 58 grams) contains about 41 grams of carbohydrates.

Granola Mix, Honey Nut contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Granola Mix, Honey Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.