Whole Cashew Roasted & Salted

Emerald

11.54

% from protein

19.23

% from carbs

19.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
400
% Daily value*
Total Fat 32 g
49.2%
Saturated 5 g
25%
Polyunsaturated 6 g
Monounsaturated 18 g
Sodium, Na 230 mg
10%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 4.5 mg

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Whole Cashew Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Whole Cashew Roasted & Salted?

A typical serving 1 bag (71 grams) of Whole Cashew Roasted & Salted contains approximately 400 calories.

You can check the exact calorie content by logging Whole Cashew Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Cashew Roasted & Salted have?

The amount of fat in Whole Cashew Roasted & Salted depends on the ingredients and preparation method. On average, one serving 1 bag (71 grams) of Whole Cashew Roasted & Salted contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Cashew Roasted & Salted have?

The protein content in Whole Cashew Roasted & Salted depends on the ingredients exists in it. On average, 1 bag (71 grams) of Whole Cashew Roasted & Salted contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Cashew Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Whole Cashew Roasted & Salted have?

On average, 1 bag (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cashew Roasted & Salted.

How Much carbohydrates (carbs) is in Whole Cashew Roasted & Salted?

The amount of carbohydrates (carbs) in Whole Cashew Roasted & Salted depends on its serving size and preparation. On average, 1 bag (71 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Cashew Roasted & Salted.

How Much Fiber is in Whole Cashew Roasted & Salted?

Whole Cashew Roasted & Salted contains approximately 2 grams of fiber in 1 bag (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cashew Roasted & Salted for healthier you!

What vitamins and minerals are in a Whole Cashew Roasted & Salted?

Whole Cashew Roasted & Salted contains following minerals:

  • Whole Cashew Roasted & Salted has 26mg of Calcium.
  • Whole Cashew Roasted & Salted has 230mg of Sodium, Na.
  • Whole Cashew Roasted & Salted has 450mg of Potassium, K.
  • Whole Cashew Roasted & Salted has 4.5mg of Iron.

General

Does Whole Cashew Roasted & Salted contain caffeine?

Whole Cashew Roasted & Salted does not contain any caffeine.

Does Whole Cashew Roasted & Salted contain alcohol?

Whole Cashew Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Cashew Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cashew Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Cashew Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Cashew Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cashew Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Cashew Roasted & Salted for free?

Yes! Since Whole Cashew Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Cashew Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Whole Cashew Roasted & Salted and adds it to your daily hydration log. Simply log Whole Cashew Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Cashew Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Cashew Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Cashew Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Cashew Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Cashew Roasted & Salted

Protein in Whole Cashew Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Whole Cashew Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Cashew Roasted & Salted supports immune function.

Supports immune function in Whole Cashew Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Cashew Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Cashew Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Cashew Roasted & Salted provides energy.

Provides energy in Whole Cashew Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Cashew Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Whole Cashew Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Cashew Roasted & Salted helps in weight management.

Helps in weight management in Whole Cashew Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Cashew Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Cashew Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Cashew Roasted & Salted supports bone health.

Supports bone health in Whole Cashew Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Cashew Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Cashew Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Whole Cashew Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Whole Cashew Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 1 bag Whole Cashew Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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