Whole Cashew Roasted & Salted

Emerald

Total Energy

400

kcal

19.23

% from carbs

11.54

% from protein

69.23

% from fats

In 71 g

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

18g

Sodium, Na

230mg

10%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cashew Roasted & Salted

A typical serving 1 bag of Whole Cashew Roasted & Salted (71 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cashew Roasted & Salted depends on the ingredients and preparation method. On average, one serving 1 bag (71 grams) of Whole Cashew Roasted & Salted contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cashew Roasted & Salted depends on the ingredients exists in it. On average, 1 bag of Whole Cashew Roasted & Salted (about 71 grams) contains approximately 12 grams of protein.

On average, 1 bag (about 71 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 71 grams) contains about 20 grams of carbohydrates.

Whole Cashew Roasted & Salted contains approximately 2 grams of fiber in 1 bag (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bag Whole Cashew Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.