Whole Roasted Cashew

Irresistibles

Total Energy

290

kcal

19.48

% from carbs

10.39

% from protein

70.13

% from fats

In 50 g

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Roasted Cashew

A typical serving 0.33 cup of Whole Roasted Cashew (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Roasted Cashew depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Whole Roasted Cashew contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Roasted Cashew depends on the ingredients exists in it. On average, 0.33 cup of Whole Roasted Cashew (about 50 grams) contains approximately 8 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 15 grams of carbohydrates.

Whole Roasted Cashew contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Whole Roasted Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.