Whole Roasted Cashew

Irresistibles

10.39

% from protein

19.48

% from carbs

19.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
878.8
% Daily value*
Total Fat 72.7 g
111.9%
Saturated 12.1 g
60.6%
Potassium, K 909.1 mg
19.3%
Total Carbohydrates 45.5 g
16.5%
Fiber 6.1 g
21.6%
Sugars 6.1 g
12.1%
Protein 24.2 g
48.5%
Calcium 90.9 mg
Iron 12.1 mg

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Whole Roasted Cashew Nutrients FAQs

Nutrients

What is the calorie content of Whole Roasted Cashew?

A typical serving 0.33 cup (50 grams) of Whole Roasted Cashew contains approximately 290 calories.

You can check the exact calorie content by logging Whole Roasted Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Roasted Cashew have?

The amount of fat in Whole Roasted Cashew depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Whole Roasted Cashew contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Roasted Cashew have?

The protein content in Whole Roasted Cashew depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Whole Roasted Cashew contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Roasted Cashew, Download Nutribit app for healthier you!

How much sugar does a Whole Roasted Cashew have?

On average, 0.33 cup (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Roasted Cashew.

How Much carbohydrates (carbs) is in Whole Roasted Cashew?

The amount of carbohydrates (carbs) in Whole Roasted Cashew depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Roasted Cashew.

How Much Fiber is in Whole Roasted Cashew?

Whole Roasted Cashew contains approximately 2 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Roasted Cashew for healthier you!

What vitamins and minerals are in a Whole Roasted Cashew?

Whole Roasted Cashew contains following minerals:

  • Whole Roasted Cashew has 30mg of Calcium.
  • Whole Roasted Cashew has 300mg of Potassium, K.
  • Whole Roasted Cashew has 4mg of Iron.

General

Does Whole Roasted Cashew contain caffeine?

Whole Roasted Cashew does not contain any caffeine.

Does Whole Roasted Cashew contain alcohol?

Whole Roasted Cashew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Roasted Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Roasted Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Roasted Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Roasted Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Roasted Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Roasted Cashew for free?

Yes! Since Whole Roasted Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Roasted Cashew with water tracking feature?

Nutribit automatically calculates the water content of Whole Roasted Cashew and adds it to your daily hydration log. Simply log Whole Roasted Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Roasted Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Roasted Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Roasted Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Roasted Cashew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Roasted Cashew

Protein in Whole Roasted Cashew supports building and repairing tissues.

Builds and repairs tissues in Whole Roasted Cashew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Roasted Cashew supports immune function.

Supports immune function in Whole Roasted Cashew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Roasted Cashew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Roasted Cashew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Roasted Cashew provides energy.

Provides energy in Whole Roasted Cashew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Roasted Cashew supports muscle growth and strength.

Supports muscle growth and strength in Whole Roasted Cashew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Roasted Cashew helps in weight management.

Helps in weight management in Whole Roasted Cashew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Roasted Cashew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Roasted Cashew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Roasted Cashew supports bone health.

Supports bone health in Whole Roasted Cashew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Roasted Cashew improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Roasted Cashew is essential for the health and growth of hair, skin, and nails.

Protein in Whole Roasted Cashew regulates blood sugar levels.

Regulates blood sugar levels in Whole Roasted Cashew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Whole Roasted Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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