Light Coconut Cream

Trident

Total Energy

63.5

kcal

6.89

% from carbs

4.38

% from protein

88.73

% from fats

In 60 g

% daily value


Total Fat

6.3g

9.7%


Saturated

5.3g

26.5%



Sodium, Na

22mg

1%



Total Carbohydrates

1.1g

0.4%


Sugars

0.8g

1.6%


Protein

0.7g

1.4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Coconut Cream

A typical serving 60 ml of Light Coconut Cream (60 grams) contains approximately 63.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Coconut Cream depends on the ingredients and preparation method. On average, one serving 60 ml (60 grams) of Light Coconut Cream contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Coconut Cream depends on the ingredients exists in it. On average, 60 ml of Light Coconut Cream (about 60 grams) contains approximately 0.7 grams of protein.

On average, 60 ml (about 60 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 ml (about 60 grams) contains about 1.1 grams of carbohydrates.

Light Coconut Cream contains approximately grams of fiber in 60 ml (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 64 calories?

The amount of exercise required to burn off 60 ml Light Coconut Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.