Light cream

Common Food

Total Energy

57.3

kcal

5.51

% from carbs

6.2

% from protein

88.3

% from fats

In 30 g

% daily value

Total Fat

5.7g

8.8%

Saturated

3.1g

15.3%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

17.7mg

5.9%

Sodium, Na

21.6mg

0.9%

Potassium, K

40.8mg

0.9%

Total Carbohydrates

0.8g

0.3%

Sugars

1.1g

2.2%

Protein

0.9g

1.8%

Water

22.4g

Ash

0.2g

Lactose

1.1g

Energy

240.3kJ

Calcium, Ca

27.3mg

Magnesium, Mg

2.7mg

Phosphorus, P

27.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Selenium, Se

1.4UG

Vitamin A, IU

196.8IU

Retinol

53.4UG

Vitamin A, RAE

54.3UG

Carotene, beta

11.1UG

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Light cream

A typical serving 1 fl oz of Light cream (30 grams) contains approximately 57.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light cream depends on the ingredients and preparation method. On average, one serving 1 fl oz (30 grams) of Light cream contains approximately 5.73 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light cream depends on the ingredients exists in it. On average, 1 fl oz of Light cream (about 30 grams) contains approximately 0.888 grams of protein.

On average, 1 fl oz (about 30 grams) contains about 1.101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fl oz (about 30 grams) contains about 0.846 grams of carbohydrates.

Light cream contains approximately 0 grams of fiber in 1 fl oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 1 fl oz Light cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.