Stir Fry Melts, Sweet & Sour

Sharwood's

48.45

% from protein

21.42

% from carbs

21.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 648 g(648g)
Amount per serving
Calories
674.5
% Daily value*
Total Fat 22 g
33.8%
Saturated 3.4 g
17%
Sodium, Na 496 mg
21.6%
Total Carbohydrates 35.2 g
12.8%
Fiber 7.6 g
27.1%
Sugars 27.6 g
55.2%
Protein 79.6 g
159.2%

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Stir Fry Melts, Sweet & Sour Nutrients FAQs

Nutrients

What is the calorie content of Stir Fry Melts, Sweet & Sour?

A typical serving 0.5 portion of the on pack recipe (324 grams) of Stir Fry Melts, Sweet & Sour contains approximately 337 calories.

You can check the exact calorie content by logging Stir Fry Melts, Sweet & Sour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fry Melts, Sweet & Sour have?

The amount of fat in Stir Fry Melts, Sweet & Sour depends on the ingredients and preparation method. On average, one serving 0.5 portion of the on pack recipe (324 grams) of Stir Fry Melts, Sweet & Sour contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fry Melts, Sweet & Sour have?

The protein content in Stir Fry Melts, Sweet & Sour depends on the ingredients exists in it. On average, 0.5 portion of the on pack recipe (324 grams) of Stir Fry Melts, Sweet & Sour contains approximately 39.8 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fry Melts, Sweet & Sour, Download Nutribit app for healthier you!

How much sugar does a Stir Fry Melts, Sweet & Sour have?

On average, 0.5 portion of the on pack recipe (324 grams) contains about 13.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fry Melts, Sweet & Sour.

How Much carbohydrates (carbs) is in Stir Fry Melts, Sweet & Sour?

The amount of carbohydrates (carbs) in Stir Fry Melts, Sweet & Sour depends on its serving size and preparation. On average, 0.5 portion of the on pack recipe (324 grams) contains about 17.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fry Melts, Sweet & Sour.

How Much Fiber is in Stir Fry Melts, Sweet & Sour?

Stir Fry Melts, Sweet & Sour contains approximately 3.8 grams of fiber in 0.5 portion of the on pack recipe (324 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fry Melts, Sweet & Sour for healthier you!

What vitamins and minerals are in a Stir Fry Melts, Sweet & Sour?

Stir Fry Melts, Sweet & Sour contains following minerals:

  • Stir Fry Melts, Sweet & Sour has 248mg of Sodium, Na.

General

Does Stir Fry Melts, Sweet & Sour contain caffeine?

Stir Fry Melts, Sweet & Sour does not contain any caffeine.

Does Stir Fry Melts, Sweet & Sour contain alcohol?

Stir Fry Melts, Sweet & Sour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fry Melts, Sweet & Sour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fry Melts, Sweet & Sour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fry Melts, Sweet & Sour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fry Melts, Sweet & Sour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fry Melts, Sweet & Sour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fry Melts, Sweet & Sour for free?

Yes! Since Stir Fry Melts, Sweet & Sour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fry Melts, Sweet & Sour with water tracking feature?

Nutribit automatically calculates the water content of Stir Fry Melts, Sweet & Sour and adds it to your daily hydration log. Simply log Stir Fry Melts, Sweet & Sour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fry Melts, Sweet & Sour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fry Melts, Sweet & Sour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fry Melts, Sweet & Sour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fry Melts, Sweet & Sour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fry Melts, Sweet & Sour

Protein in Stir Fry Melts, Sweet & Sour supports building and repairing tissues.

Builds and repairs tissues in Stir Fry Melts, Sweet & Sour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stir Fry Melts, Sweet & Sour supports immune function.

Supports immune function in Stir Fry Melts, Sweet & Sour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stir Fry Melts, Sweet & Sour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stir Fry Melts, Sweet & Sour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stir Fry Melts, Sweet & Sour provides energy.

Provides energy in Stir Fry Melts, Sweet & Sour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stir Fry Melts, Sweet & Sour supports muscle growth and strength.

Supports muscle growth and strength in Stir Fry Melts, Sweet & Sour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stir Fry Melts, Sweet & Sour helps in weight management.

Helps in weight management in Stir Fry Melts, Sweet & Sour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stir Fry Melts, Sweet & Sour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stir Fry Melts, Sweet & Sour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stir Fry Melts, Sweet & Sour supports bone health.

Supports bone health in Stir Fry Melts, Sweet & Sour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stir Fry Melts, Sweet & Sour improves skin, hair, and nails.

Improves skin, hair, and nails in Stir Fry Melts, Sweet & Sour is essential for the health and growth of hair, skin, and nails.

Protein in Stir Fry Melts, Sweet & Sour regulates blood sugar levels.

Regulates blood sugar levels in Stir Fry Melts, Sweet & Sour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 337 calories?

The amount of exercise required to burn off 0.5 portion of the on pack recipe Stir Fry Melts, Sweet & Sour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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